Sat 7th Dec 2019 at 8:00am by _paul

Run > General

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Time
20:02
Miles
2.90
Min/mi
6:54
Pacing
59%
WAVA
60.13
Stride(cm)
137
Cals
211
Cadence
170
BPM
123
%MHR
71.6
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 20:02(6:54/m) 123/134bpm 211cal

20:02

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	103 75-123	761	172 108-184
0.25	1:50	55	7:18	126 122-129	919	172 170-176
0.38	2:45	55	7:17	121 117-123	882	172 168-180
0.50	3:39	54	7:15	122 120-124	884	171 170-176
0.63	4:31	52	6:58	120 119-122	836	169 168-170
0.75	5:24	52	6:57	123 121-126	855	170 168-174
0.88	6:17	54	7:09	121 117-126	866	171 168-174
1.00	7:09	52	6:57	126 125-126	876	169 168-172
1.13	7:58	49	6:29	125 123-129	811	169 168-170
1.25	10:19	2:21 +1:23	18:45	118 89-130	2212	169 126-194
1.38	11:11	52	6:58	111 95-122	773	171 170-172
1.50	12:03	52	6:58	122 120-126	851	170 170-172
1.63	12:52	49	6:35	125 122-127	822	170 168-172
1.75	13:42	49	6:34	127 122-130	834	171 168-176
1.88	14:31	50	6:37	129 128-131	854	171 170-174
2.00	15:21	49	6:34	130 128-133	853	170 166-176
2.13	16:11	50	6:40	127 126-129	847	172 164-176
2.25	17:03	52	6:59	125 122-129	872	169 166-174
2.38	17:53	50	6:41	125 124-127	836	167 166-170
2.50	18:54	1:01 +11	8:07	124 117-128	1006	169 166-172
2.63	19:42	48	6:27	126 122-133	814	169 166-172
2.75	20:33	51	6:48	128 126-132	870	169 168-170
2.88	21:22	49	6:31	130 127-132	847	171 168-178
2.90	21:37	15	8:21	126 119-129	1053	168 166-174

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	170	2.9	20:09	6:57
Walk	6.8	126	0	1:28	3:23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.21%	More
800m	3:16	6:35	51.54%	More
1km	4:06	6:36	53.87%	More
Mile	6:40	6:40	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.83
5km	21:33	6:56	60.01
5M	35:41	7:08	59.27
10km	44:56	7:14	58.95
10M	1:14:24	7:26	58.91
Half	1:39:04	7:34	58.14
20M	2:35:08	7:45	58.83
Mara	3:26:33	7:53	58.92

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