Sat 7th Dec 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
32:37
Miles
3.04
Min/mi
10:44
Pacing
57%
WAVA
47.65
Stride(cm)
91
Cals
294
Cadence
165
BPM
136
%MHR
79.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 127/167bpm 108cal 4.58/7.18mph
2) 1m - 8:37(8:37/m) 144/153bpm 92cal 6.96/7.64mph
3) 1m - 10:29(10:29/m) 137/143bpm 91cal 5.72/7.24mph
4) 0.04m - 25(9:55/m) 140/141bpm 3cal 6.05/5.99mph

13:05 8:37 10:29 25

Pace

39%

29%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	116 93-131	1228	156 110-164
0.25	2:42	1:23	11:00	128 124-132	1409	163 162-164
0.38	4:19	1:37	12:52	139 122-164	1790	160 122-166
0.50	5:46	1:27	11:37	138 130-159	1603	162 160-166
0.63	7:05	1:19	10:31	146 127-166	1536	166 162-168
0.75	8:26	1:22	10:55	135 131-138	1473	163 158-166
0.88	10:05	1:39	13:11	129 116-137	1700	140 104-166
1.00	13:05	3:00	23:58	119 91-152	2852	168 114-176
1.13	14:09	1:04	8:33	141 136-143	1205	172 172-174
1.25	15:14	1:05	8:43	144 140-149	1255	173 172-174
1.38	16:22	1:07	8:58	143 140-147	1282	172 170-172
1.50	17:23	1:01	8:10	145 142-150	1183	172 168-172
1.63	18:27	1:04	8:32	145 143-147	1236	174 172-176
1.75	19:27	1:00	8:00	150 148-153	1201	174 172-176
1.88	20:31	1:04	8:32	148 146-152	1263	173 172-174
2.00	21:42	1:11	9:31	141 138-145	1341	168 164-174
2.13	22:59	1:16	10:11	136 135-138	1385	165 164-166
2.25	24:19	1:21	10:46	135 133-139	1453	165 158-170
2.38	25:36	1:17	10:13	136 134-138	1390	165 164-168
2.50	26:54	1:18	10:27	136 134-138	1421	166 166-166
2.63	28:14	1:19	10:36	137 134-139	1452	165 162-168
2.75	29:34	1:20	10:41	135 133-136	1441	164 162-166
2.88	30:54	1:20	10:37	136 132-141	1445	168 164-176
3.00	32:11	1:18	10:23	140 138-142	1454	163 160-166
3.04	32:37	26	9:59	140 140-141	1397	164 162-166

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	3	30:38	10:15
Walk	3.4	112	0.1	1:07	21:31
Still	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.86%	More
800m	4:07	8:18	51.04%	More
1km	5:14	8:25	52.39%	More
Mile	8:29	8:29	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	33:23	10:45	47.54
5M	55:16	11:03	46.94
10km	1:09:35	11:12	46.63
10M	1:55:14	11:31	46.64
Half	2:33:26	11:43	46.04
20M	4:00:16	12:01	46.59
Mara	5:19:53	12:13	46.66

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