Sat 7th Dec 2019 at 8:00am by JCB

Bike > General

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Time
14:47
Miles
2.32
Mph
9.4
Cals
132
BPM
118
%MHR
69.6
B/mi
754
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73km - 14:47(3:58/km) 132cal

14:47

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:15	2:15	1.66	86 77-116	3104	2/0
0.13	2:44	29	7.76	108 106-112	835	1/0
0.19	3:10	25	8.85	114 108-121	773	3/0
0.25	3:34	25	9.17	127 122-130	831	2/1
0.31	4:00	26	8.78	133 130-136	909	2/0
0.38	4:27	27	8.45	135 132-137	958	2/1
0.44	4:52	26	8.68	125 117-135	864	1/0
0.50	5:17	25	9.00	130 127-134	867	3/0
0.56	5:42	24	9.37	136 129-139	871	2/0
0.63	6:04	23	9.99	138 135-140	829	3/0
0.69	6:27	23	9.97	138 136-139	830	1/1
0.75	6:48	21	10.57	136 132-139	772	2/0
0.81	7:09	21	10.67	128 125-131	720	0/1
0.88	7:28	19	11.84	121 119-125	613	1/2
0.94	7:46	18	12.50	117 111-119	561	0/3
1.00	8:05	19	11.76	118 114-121	602	0/2
1.06	8:25	20	11.34	119 115-125	629	3/0
1.13	8:46	21	10.49	118 112-125	675	2/0
1.19	9:09	22	10.15	111 106-117	656	1/0
1.25	9:31	22	10.16	117 115-119	691	1/2
1.31	9:51	21	10.86	119 115-122	657	1/1
1.38	10:11	20	11.48	124 121-127	648	2/2
1.44	10:30	19	11.87	128 127-130	647	2/1
1.50	10:49	19	11.80	126 125-128	641	1/1
1.56	11:08	19	12.12	124 122-125	614	1/1
1.63	11:25	18	12.60	121 119-122	576	1/1
1.69	11:42	16	13.92	119 119-119	513	0/2
1.75	11:58	16	14.06	118 118-118	503	1/3
1.81	12:14	17	13.45	119 117-121	531	1/0
1.88	12:31	17	13.35	121 119-124	544	1/1
1.94	12:48	17	13.15	124 121-128	566	1/2
2.00	13:06	17	12.90	123 122-125	572	0/2
2.06	13:24	18	12.32	124 123-124	604	1/0
2.13	13:43	19	11.88	121 117-125	611	2/1
2.19	14:02	19	11.71	123 116-130	630	1/0
2.25	14:21	18	12.22	131 129-133	643	0/1
2.31	14:41	21	10.95	131 129-132	718	1/0
2.32	14:47	6	3.27	131 131-132	2403	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.4%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:02	8:24
20km	1:48:49	8:45
15 miles	2:16:06	9:04
20 miles	3:11:38	9:35
40km	4:08:10	9:59
25 miles	4:09:53	10:00
42km	4:22:59	10:05
50 miles	9:29:53	11:24
56 miles	10:52:07	11:39
100 miles	21:39:38	13:00
112 miles	24:47:10	13:17

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