Sat 7th Dec 2019 at 6:00am by Nick Cook

Walk > General

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Time
17:51
Miles
0.78
Min/mi
22:53
Stride(cm)
61
Cals
110
Cadence
114
BPM
100
%MHR
58.4
B/mi
2284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 17:51(22:57/m) 100/113bpm 110cal 39/72rpm 2.61/4.24mph

17:51

Pin Map

0mi in 0

Pace

16%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:04	99 95-102	2580	112 106-114
0.13	3:36	1:58	31:30	97 93-103	3056	118 114-144
0.19	4:58	1:22	21:51	100 89-112	2185	116 114-118
0.25	6:14	1:17	20:26	106 102-108	2166	115 112-116
0.31	7:50	1:35	25:27	102 99-104	2596	115 108-118
0.38	9:09	1:19	21:01	103 99-106	2164	116 114-118
0.44	10:19	1:10	18:44	96 94-99	1799	114 106-122
0.50	11:33	1:14	19:43	100 94-105	1972	113 106-118
0.56	13:44	2:12	35:06	104 99-108	3650	108 86-124
0.63	15:00	1:15	20:01	102 98-107	2041	115 108-122
0.69	16:07	1:07	17:56	97 89-103	1739	115 110-118
0.75	17:15	1:08	18:16	95 90-101	1735	114 108-120
0.78	17:51	36	21:43	101 99-103	2194	115 114-116

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:48	21:43	More
1km	13:25	21:36	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)