Fri 6th Dec 2019 at 5:00am by Badbark
Run > General
-
Time
1:35:45
-
Miles
12.01
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
62.08
-
Stride(cm)
113
-
Cals
1062
-
Cadence
178
-
BPM
138
-
%MHR
79.1
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 129/139bpm 98cal 7.19/8.52mph
2) 1m - 8:18(8:18/m) 136/145bpm 111cal 7.23/8.95mph
3) 1m - 7:40(7:40/m) 140/146bpm 101cal 7.83/8.95mph
4) 1m - 8:06(8:06/m) 141/147bpm 104cal 7.41/8.06mph
5) 1m - 7:55(7:55/m) 141/147bpm 95cal 7.59/8.56mph
6) 1m - 7:46(7:46/m) 136/143bpm 80cal 7.73/9.31mph
7) 1m - 7:56(7:56/m) 139/144bpm 85cal 7.56/8.68mph
8) 1m - 7:59(7:59/m) 139/145bpm 82cal 7.52/7.89mph
9) 1m - 8:05(8:05/m) 138/143bpm 76cal 7.42/8.83mph
10) 1m - 7:51(7:51/m) 141/146bpm 78cal 7.64/8.35mph
11) 1m - 8:02(8:02/m) 141/147bpm 76cal 7.47/9.89mph
12) 1m - 7:43(7:43/m) 142/147bpm 76cal 7.78/8.45mph
13) 0.01m - 4(9:21/m) 142/143bpm 6.42/6.62mph
8:20 8:18 7:40 8:06 7:55 7:46 7:56 7:59 8:05 7:51 8:02 7:43 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:19 |
123 82-133 |
1024 |
184 120-198 |
0/0 |
1.00 |
8:20 |
4:10 |
8:20 |
131 124-139 |
1092 |
182 178-186 |
0/0 |
1.50 |
12:31 |
4:12 |
8:23 |
135 127-141 |
1133 |
182 176-198 |
0/0 |
2.00 |
16:38 |
4:07 |
8:13 |
137 133-145 |
1126 |
182 180-184 |
0/0 |
2.50 |
20:32 |
3:54 |
7:48 |
141 137-145 |
1101 |
182 178-188 |
0/0 |
3.00 |
24:18 |
3:46 |
7:32 |
139 128-146 |
1046 |
181 178-186 |
0/0 |
3.50 |
28:23 |
4:05 |
8:10 |
143 133-146 |
1169 |
180 174-184 |
0/0 |
4.00 |
32:24 |
4:01 |
8:01 |
140 133-145 |
1123 |
180 176-184 |
0/0 |
4.50 |
36:20 |
3:56 |
7:53 |
140 132-147 |
1104 |
179 178-184 |
0/0 |
5.00 |
40:18 |
3:58 |
7:56 |
141 131-146 |
1118 |
179 172-184 |
0/0 |
5.50 |
44:02 |
3:44 |
7:28 |
137 131-143 |
1023 |
179 176-194 |
0/0 |
6.00 |
48:04 |
4:02 |
8:03 |
135 131-139 |
1087 |
176 172-182 |
0/0 |
6.50 |
52:03 |
3:59 |
7:58 |
138 132-142 |
1099 |
175 140-180 |
0/0 |
7.00 |
56:00 |
3:57 |
7:55 |
141 137-143 |
1116 |
177 174-184 |
0/0 |
7.50 |
59:56 |
3:56 |
7:52 |
141 133-145 |
1109 |
176 158-182 |
0/0 |
8.00 |
1:03:59 |
4:03 |
8:05 |
138 132-143 |
1116 |
176 172-182 |
0/0 |
8.50 |
1:08:00 |
4:01 |
8:02 |
139 135-143 |
1117 |
176 174-180 |
0/0 |
9.00 |
1:12:04 |
4:04 |
8:09 |
137 132-141 |
1116 |
175 172-190 |
0/0 |
9.50 |
1:16:00 |
3:55 |
7:50 |
142 137-146 |
1113 |
176 172-178 |
0/0 |
10.00 |
1:19:55 |
3:56 |
7:52 |
141 135-146 |
1108 |
175 170-178 |
0/0 |
10.50 |
1:23:52 |
3:56 |
7:53 |
141 136-145 |
1111 |
174 168-188 |
0/0 |
11.00 |
1:27:57 |
4:05 |
8:11 |
140 133-147 |
1145 |
175 170-186 |
0/0 |
11.50 |
1:31:43 |
3:46 |
7:32 |
144 140-147 |
1086 |
175 172-182 |
0/0 |
12.00 |
1:35:50 |
4:06 +9
|
8:13 |
141 133-146 |
1158 |
176 166-182 |
0/0 |
12.01 |
1:35:54 |
4 |
10:10 |
143 143-143 |
1455 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
12 |
1:35:40 |
7:58 |
Walk |
0.2 |
116 |
0 |
14 |
23:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.03% |
More |
800m |
3:35 |
7:13 |
54.01% |
More |
1km |
4:32 |
7:17 |
55.76% |
More |
Mile |
7:35 |
7:35 |
56.59% |
More |
5k |
24:09 |
7:46 |
60.49% |
More |
5 miles |
39:11 |
7:50 |
60.72% |
More |
10k |
48:56 |
7:52 |
60.72% |
More |
10 miles |
1:19:03 |
7:54 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
80.24 |
5km |
19:57 |
6:25 |
73.23 |
5M |
34:39 |
6:56 |
68.66 |
10km |
44:35 |
7:10 |
66.64 |
10M |
1:17:25 |
7:45 |
63.43 |
Half |
1:45:54 |
8:05 |
60.89 |
20M |
2:53:00 |
8:39 |
59.06 |
Mara |
3:56:39 |
9:02 |
57.57 |
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