Fri 6th Dec 2019 at 5:00am by Badbark

Run > General

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Time
1:35:45
Miles
12.01
Min/mi
7:58
Pacing
91%
WAVA
62.08
Stride(cm)
113
Cals
1062
Cadence
178
BPM
138
%MHR
79.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 129/139bpm 98cal 7.19/8.52mph
2) 1m - 8:18(8:18/m) 136/145bpm 111cal 7.23/8.95mph
3) 1m - 7:40(7:40/m) 140/146bpm 101cal 7.83/8.95mph
4) 1m - 8:06(8:06/m) 141/147bpm 104cal 7.41/8.06mph
5) 1m - 7:55(7:55/m) 141/147bpm 95cal 7.59/8.56mph
6) 1m - 7:46(7:46/m) 136/143bpm 80cal 7.73/9.31mph
7) 1m - 7:56(7:56/m) 139/144bpm 85cal 7.56/8.68mph
8) 1m - 7:59(7:59/m) 139/145bpm 82cal 7.52/7.89mph
9) 1m - 8:05(8:05/m) 138/143bpm 76cal 7.42/8.83mph
10) 1m - 7:51(7:51/m) 141/146bpm 78cal 7.64/8.35mph
11) 1m - 8:02(8:02/m) 141/147bpm 76cal 7.47/9.89mph
12) 1m - 7:43(7:43/m) 142/147bpm 76cal 7.78/8.45mph
13) 0.01m - 4(9:21/m) 142/143bpm 6.42/6.62mph

8:20 8:18 7:40 8:06 7:55 7:46 7:56 7:59 8:05 7:51 8:02 7:43 4

Pace

11%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	123 82-133	1024	184 120-198	0/0
1.00	8:20	4:10	8:20	131 124-139	1092	182 178-186	0/0
1.50	12:31	4:12	8:23	135 127-141	1133	182 176-198	0/0
2.00	16:38	4:07	8:13	137 133-145	1126	182 180-184	0/0
2.50	20:32	3:54	7:48	141 137-145	1101	182 178-188	0/0
3.00	24:18	3:46	7:32	139 128-146	1046	181 178-186	0/0
3.50	28:23	4:05	8:10	143 133-146	1169	180 174-184	0/0
4.00	32:24	4:01	8:01	140 133-145	1123	180 176-184	0/0
4.50	36:20	3:56	7:53	140 132-147	1104	179 178-184	0/0
5.00	40:18	3:58	7:56	141 131-146	1118	179 172-184	0/0
5.50	44:02	3:44	7:28	137 131-143	1023	179 176-194	0/0
6.00	48:04	4:02	8:03	135 131-139	1087	176 172-182	0/0
6.50	52:03	3:59	7:58	138 132-142	1099	175 140-180	0/0
7.00	56:00	3:57	7:55	141 137-143	1116	177 174-184	0/0
7.50	59:56	3:56	7:52	141 133-145	1109	176 158-182	0/0
8.00	1:03:59	4:03	8:05	138 132-143	1116	176 172-182	0/0
8.50	1:08:00	4:01	8:02	139 135-143	1117	176 174-180	0/0
9.00	1:12:04	4:04	8:09	137 132-141	1116	175 172-190	0/0
9.50	1:16:00	3:55	7:50	142 137-146	1113	176 172-178	0/0
10.00	1:19:55	3:56	7:52	141 135-146	1108	175 170-178	0/0
10.50	1:23:52	3:56	7:53	141 136-145	1111	174 168-188	0/0
11.00	1:27:57	4:05	8:11	140 133-147	1145	175 170-186	0/0
11.50	1:31:43	3:46	7:32	144 140-147	1086	175 172-182	0/0
12.00	1:35:50	4:06 +9	8:13	141 133-146	1158	176 166-182	0/0
12.01	1:35:54	4	10:10	143 143-143	1455	174 174-174	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	12	1:35:40	7:58
Walk	0.2	116	0	14	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.03%	More
800m	3:35	7:13	54.01%	More
1km	4:32	7:17	55.76%	More
Mile	7:35	7:35	56.59%	More
5k	24:09	7:46	60.49%	More
5 miles	39:11	7:50	60.72%	More
10k	48:56	7:52	60.72%	More
10 miles	1:19:03	7:54	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	19:57	6:25	73.23
5M	34:39	6:56	68.66
10km	44:35	7:10	66.64
10M	1:17:25	7:45	63.43
Half	1:45:54	8:05	60.89
20M	2:53:00	8:39	59.06
Mara	3:56:39	9:02	57.57

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