Fri 6th Dec 2019 at 8:00pm by purephase

Run > Warm Up

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Time
20:13
Miles
1.85
Min/mi
10:56
Pacing
86%
WAVA
42.85
Stride(cm)
89
Cals
201
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 64cal 8.93/9.77kmph
2) 1km - 6:41(6:41/km) 69cal 8.99/13.77kmph
3) 0.98km - 6:49(6:56/km) 68cal 8.66/9.87kmph

6:43 6:41 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	13:03	163 158-166
0.13	1:34	45	12:05	161 158-166
0.19	2:17	43 +5	11:28	162 160-162
0.25	3:00	42	11:18	163 162-168
0.31	3:39	40	10:32	164 162-164
0.38	4:17	38	10:12	164 162-164
0.44	4:55	38	10:09	164 162-168
0.50	5:36	40	10:41	165 164-166
0.56	6:13	38	10:02	169 164-172
0.63	6:51	38	10:01	166 164-168
0.69	7:46	55 +16	14:38	160 118-168
0.75	8:29	44	11:41	168 164-170
0.81	9:05	36	9:32	167 164-172
0.88	9:51	46	12:11	166 162-170
0.94	10:28	37	9:52	167 164-170
1.00	11:07	39	10:20	165 158-170
1.06	11:45	39	10:19	166 162-168
1.13	12:25	40	10:41	168 166-170
1.19	13:07	41	11:03	172 170-174
1.25	13:49	42	11:10	169 164-172
1.31	14:29	40	10:47	170 168-172
1.38	15:10	41	10:52	169 166-172
1.44	15:51	42	11:06	170 168-172
1.50	16:57	1:05 +23	17:23	167 162-174
1.56	17:45	48	12:50	170 166-174
1.63	18:29	45	11:54	169 164-174
1.69	19:09	40	10:32	174 172-174
1.75	19:45	36	9:43	171 168-174
1.81	20:25	40	10:36	167 166-168
1.85	21:25	1:00 +28	23:52	165 162-170

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	1.8	20:10	11:25
Walk	1.4	121	0	19	59:07
Pause	4.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.18%	More
800m	5:13	10:30	38.06%	More
1km	6:37	10:38	39.18%	More
Mile	10:48	10:48	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.74
5km	35:01	11:16	42.74
5M	58:00	11:36	42.06
10km	1:13:01	11:45	41.75
10M	2:00:55	12:06	41.69
Half	2:41:00	12:17	41.12
20M	4:12:07	12:36	41.61
Mara	5:35:40	12:49	41.68

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