Sat 16th Nov 2019 at 9:00am by Ratcliffe

Run > General

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Time
1:02:59
Miles
3.25
Min/mi
19:23
Pacing
46%
WAVA
24.11
Stride(cm)
65
Cals
505
Cadence
127
BPM
117
%MHR
68.5
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 110/136bpm 143cal 3.42/5.82mph
2) 1m - 17:44(17:44/m) 118/137bpm 144cal 3.38/5.26mph
3) 1m - 17:51(17:51/m) 116/149bpm 138cal 3.36/5.26mph
4) 0.25m - 9:50(39:22/m) 125/157bpm 80cal 1.52/5.8mph

17:33 17:44 17:51 9:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:57	103 89-116	1746	125 116-134
0.25	4:19	2:12	17:38	116 112-120	2046	125 114-134
0.38	6:15	1:56	15:27	121 106-136	1870	155 120-172
0.50	8:21	2:06	16:47	121 106-135	2030	125 120-130
0.63	10:34	2:13	17:42	104 102-107	1840	122 116-128
0.75	12:58	2:24	19:14	106 100-114	2039	119 114-124
0.88	15:13	2:14	17:56	107 101-113	1919	121 116-126
1.00	17:33	2:20	18:42	108 105-110	2019	118 110-122
1.13	19:53	2:20	18:38	115 108-123	2143	121 114-126
1.25	22:14	2:21	18:47	115 108-123	2160	121 110-124
1.38	24:36	2:22	18:58	117 110-130	2218	124 110-136
1.50	27:05	2:29	19:53	113 107-123	2247	119 114-134
1.63	29:13	2:08	17:04	128 115-135	2185	125 122-130
1.75	31:14	2:01	16:12	125 118-131	2025	139 122-168
1.88	33:04	1:50	14:40	129 117-136	1893	139 122-172
2.00	35:17	2:13	17:43	112 108-117	1984	125 120-132
2.13	37:27	2:09	17:16	110 102-118	1899	123 120-128
2.25	39:46	2:20	18:37	110 108-114	2048	121 118-124
2.38	42:05	2:19	18:30	115 109-121	2127	121 116-124
2.50	44:28	2:22	19:00	116 110-119	2204	120 116-122
2.63	46:51	2:24	19:09	116 111-120	2221	119 116-122
2.75	48:41	1:50	14:38	131 110-149	1916	147 116-178
2.88	50:58	2:17	18:17	124 115-135	2267	124 116-130
3.00	53:09	2:11	17:25	113 103-118	1968	124 122-128
3.13	54:47	1:39	13:09	132 93-157	1735	151 110-178
3.25	1:02:59	8:12	1:05:45	119 101-153	7824	115 98-122

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	170	0.3	4:23	12:50
Walk	92.7	121	2.9	58:24	20:05
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	21.98%	More
800m	7:48	15:42	24.62%	More
1km	10:10	16:22	24.64%	More
Mile	17:14	17:14	24.73%	More
5k	54:20	17:29	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	23.60
5km	1:00:03	19:20	24.14
5M	1:39:26	19:53	23.73
10km	2:05:12	20:09	23.53
10M	3:27:19	20:44	23.49
Half	4:36:01	21:04	23.16
20M	7:12:14	21:37	23.43
Mara	9:35:29	21:58	23.47

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