Fri 6th Dec 2019 at 7:00pm by sallykate

Walk > General

Follow User
0 👍

Time
1:02:04
Miles
3.75
Min/mi
16:33
Stride(cm)
77
Cals
287
Cadence
126
BPM
114
%MHR
66.8
B/mi
1892
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:10(10:10/km) 111/121bpm 53cal 63/66rpm 5.9/6.55kmph
2) 1km - 10:16(10:16/km) 115/126bpm 54cal 63/65rpm 5.85/6.62kmph
3) 1km - 9:59(9:59/km) 117/127bpm 50cal 63/66rpm 6.01/6.31kmph
4) 1km - 10:16(10:16/km) 115/126bpm 46cal 62/67rpm 5.84/6.65kmph
5) 1km - 10:29(10:29/km) 113/136bpm 42cal 62/65rpm 5.73/6.82kmph
6) 1km - 10:28(10:28/km) 113/124bpm 41cal 62/64rpm 5.73/25.53kmph
7) 0.03km - 25(12:46/km) 104/107bpm 1cal 62/63rpm 4.7/5.37kmph

10:10 10:16 9:59 10:16 10:29 10:28 25

Corrah

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	110 98-117	1784	126 118-132	0/4
0.25	4:03	2:02	16:13	109 107-110	1768	126 124-130	2/2
0.38	6:06	2:03	16:24	109 108-111	1788	127 124-128	4/1
0.50	8:11	2:05	16:37	115 110-121	1911	127 124-128	5/0
0.63	10:13	2:02	16:20	109 105-113	1780	127 124-128	1/3
0.75	12:16	2:03	16:24	111 106-122	1821	126 124-130	2/2
0.88	14:23	2:07	16:54	114 109-116	1926	127 124-128	5/0
1.00	16:21	1:58	15:46	117 111-124	1845	127 124-130	1/2
1.13	18:33	2:11	17:29	118 108-124	2063	125 114-128	3/0
1.25	20:33	2:01	16:04	122 116-126	1960	126 124-130	2/1
1.38	22:33	2:00	16:00	120 112-126	1919	127 122-128	2/1
1.50	24:33	2:00	15:58	125 123-127	1995	126 124-130	5/4
1.63	26:32	1:59	15:50	115 109-125	1821	126 124-128	0/2
1.75	28:35	2:04	16:30	114 110-117	1881	126 122-128	2/3
1.88	30:37	2:02	16:14	113 109-116	1833	125 124-128	1/2
2.00	32:36	1:59	15:55	117 109-126	1863	127 124-134	0/5
2.13	34:40	2:03	16:28	112 102-120	1844	126 120-130	3/0
2.25	36:45	2:05	16:40	114 111-117	1900	125 122-128	3/1
2.38	38:53	2:08	17:02	115 107-121	1958	126 120-128	4/11
2.50	40:57	2:05	16:37	119 110-126	1977	125 122-128	4/3
2.63	43:40	2:43 +32	21:42	115 99-136	2495	127 124-128	1/6
2.75	45:49	2:09	17:13	110 105-113	1894	125 118-128	1/3
2.88	47:49	2:00	16:03	109 107-113	1749	127 124-128	2/6
3.00	49:52	2:02	16:20	116 109-124	1894	126 122-128	3/2
3.13	52:01	2:09	17:16	122 118-124	2106	125 120-128	6/0
3.25	54:07	2:06	16:44	117 111-124	1959	125 118-128	1/3
3.38	56:10	2:03	16:25	117 113-121	1921	126 124-128	1/0
3.50	58:14	2:04	16:34	115 113-118	1906	127 124-128	4/2
3.63	1:00:17	2:02	16:19	110 107-117	1794	126 120-128	1/5
3.75	1:05:21	5:04 +2:44	41:01	105 97-114	4308	123 118-128	2/2

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	16:57
See your biggest climbs

Cadence

126 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:55	15:56	More
1km	9:58	16:03	More
Mile	16:05	16:05	More
5k	51:36	16:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry