Fri 6th Dec 2019 at 7:00pm by Warrendp

Run > General

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Time
27:50
Miles
3.54
Min/mi
7:52
Pacing
97%
Stride(cm)
126
Cals
315
Cadence
162
BPM
123
%MHR
71.8
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114/123bpm 82cal
2) 1m - 7:49(7:49/m) 124/130bpm 91cal
3) 1m - 7:44(7:44/m) 127/132bpm 91cal
4) 0.54m - 4:15(7:51/m) 130/135bpm 51cal

8:02 7:49 7:44 4:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	100 74-114	821	161 110-174
0.25	2:01	1:00	7:57	116 113-119	922	162 158-164
0.38	3:02	1:01	8:09	110 105-115	897	162 160-164
0.50	4:01	59	7:53	114 109-122	899	163 160-172
0.63	5:02	1:00	8:03	118 117-123	949	162 160-164
0.75	6:02	1:01	8:05	116 113-120	938	162 160-166
0.88	7:02	1:00	7:59	120 117-121	958	160 158-162
1.00	8:03	1:00	8:02	119 116-122	956	163 160-168
1.13	9:02	59	7:52	125 120-128	984	163 160-166
1.25	10:01	59	7:55	123 119-126	974	163 160-166
1.38	10:57	56	7:31	120 118-123	903	163 160-164
1.50	11:56	59	7:51	125 122-128	982	164 162-166
1.63	12:56	1:00	7:57	128 126-130	1018	163 162-166
1.75	13:54	58	7:48	123 121-127	959	163 160-166
1.88	14:55	1:00	8:04	126 123-128	1015	163 160-164
2.00	15:52	57	7:34	122 119-126	924	162 160-164
2.13	16:49	57	7:37	124 120-127	943	164 162-168
2.25	17:48	59	7:54	129 127-132	1019	164 160-166
2.38	18:46	58	7:45	127 125-129	983	163 162-164
2.50	19:44	58	7:42	124 117-129	956	162 160-166
2.63	20:43	59	7:50	129 127-130	1011	163 160-166
2.75	21:40	57	7:35	129 125-132	979	161 158-164
2.88	22:37	58	7:43	128 126-131	989	160 156-162
3.00	23:35	58	7:42	127 124-129	978	160 158-162
3.13	24:33	57	7:40	129 125-132	988	161 158-166
3.25	25:31	59	7:49	125 124-127	977	162 160-164
3.38	26:30	59	7:51	129 127-131	1013	162 158-164
3.50	27:31	1:01	8:04	133 129-135	1073	162 160-164
3.54	27:50	19	7:58	135 133-135	1075	163 162-164

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.5	27:47	7:52
Walk	0.2	110	0	3	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:19	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:08	8:02
10km	50:32	8:08
10M	1:23:41	8:22
Half	1:51:25	8:30
20M	2:54:28	8:43
Mara	3:52:17	8:52

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