Fri 6th Dec 2019 at 7:00pm by Rich963

Run > Cross Country

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Time
1:00:30
Miles
4.61
Min/mi
13:07
Pacing
7%
WAVA
33.98
Stride(cm)
78
Cals
633
Cadence
158
BPM
123
%MHR
69.9
B/mi
1615
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 128/144bpm 138cal 5.58/8.39mph
2) 1m - 11:48(11:48/m) 122/141bpm 129cal 5.08/7.33mph
3) 1m - 14:47(14:47/m) 116/144bpm 137cal 4.06/7.43mph
4) 1m - 17:26(17:26/m) 120/148bpm 155cal 3.44/7.2mph
5) 0.61m - 5:43(9:21/m) 134/142bpm 74cal 6.42/7.6mph

10:45 11:48 14:47 17:26 5:43

Pace

19%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	116 77-139	1394	161 154-164	2/1
0.25	2:41	1:11	9:26	129 124-138	1216	161 158-164	4/0
0.38	3:51	1:10	9:20	135 130-141	1261	159 158-160	2/0
0.50	4:58	1:07	8:54	141 139-143	1255	160 160-160	1/2
0.63	7:24	2:26	19:32	118 89-141	2305	157 114-164	0/4
0.75	8:29	1:05	8:41	127 122-134	1102	161 160-166	0/2
0.88	9:37	1:08	9:02	133 130-135	1201	161 158-164	1/1
1.00	10:45	1:08	9:03	133 131-134	1205	161 160-162	1/1
1.13	11:51	1:07	8:53	133 125-137	1181	161 158-162	0/3
1.25	15:28	3:36	28:51	104 76-129	3001	160 152-168	0/9
1.38	16:42	1:14	9:50	124 120-126	1219	161 156-166	0/6
1.50	17:50	1:09	9:11	131 127-134	1202	162 156-168	0/4
1.63	18:58	1:08	9:00	135 128-141	1215	159 158-162	0/3
1.75	20:06	1:08	9:05	129 126-131	1171	160 154-164	0/1
1.88	21:17	1:11	9:26	129 126-131	1216	159 156-164	0/0
2.00	22:33	1:16	10:11	127 121-131	1293	156 150-160	0/0
2.13	23:46	1:13	9:41	129 124-131	1249	157 156-162	1/0
2.25	24:55	1:09	9:13	133 130-135	1225	159 156-166	0/0
2.38	30:10	5:15	42:02	103 73-135	4329	157 156-160	1/1
2.50	31:51	1:41	13:31	93 67-121	1258	160 136-166	1/1
2.63	33:23	1:32	12:14	120 117-124	1468	159 148-164	1/0
2.75	34:36	1:13	9:44	126 122-130	1227	160 156-164	0/0
2.88	35:56	1:20	10:38	133 127-136	1415	156 152-160	2/0
3.00	37:20	1:24	11:14	141 136-143	1583	156 154-160	5/0
3.13	38:48	1:28	11:42	145 142-148	1697	156 150-158	6/0
3.25	40:16	1:29	11:48	145 143-148	1711	154 152-156	12/0
3.38	46:20	6:03	48:27	105 81-147	5087	158 150-162	1/1
3.50	47:33	1:14	9:48	128 126-131	1255	161 158-164	1/0
3.63	49:05	1:32	12:13	137 127-143	1674	156 86-160	7/0
3.75	50:23	1:18	10:20	139 131-144	1437	158 156-160	0/6
3.88	53:33	3:11	25:27	116 93-134	2952	143 80-172	0/6
4.00	54:46	1:12	9:39	121 114-126	1168	161 158-164	2/0
4.13	56:00	1:14	9:52	129 125-133	1272	159 158-162	4/0
4.25	57:10	1:10	9:19	138 133-141	1285	158 156-160	2/0
4.38	58:18	1:08	9:05	137 136-139	1245	157 156-158	1/2
4.50	59:19	1:02	8:13	135 132-137	1110	159 158-160	0/4
4.61	1:00:30	1:11	10:39	132 128-134	1406	151 114-160	1/2

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.3%	15:27
10 1.7%	14:53
See your biggest climbs

Cadence

158 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	158	4.6	52:15	11:24
Walk	1.1	106	0	39	25:51
Still	12.6	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.97%	More
800m	4:21	8:45	41.53%	More
1km	5:39	9:06	41.70%	More
Mile	9:21	9:21	43.22%	More
5k	38:27	12:22	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	35.03
5km	39:26	12:42	34.83
5M	1:06:04	13:13	33.77
10km	1:23:37	13:27	33.28
10M	2:20:05	14:01	32.80
Half	3:07:43	14:20	32.11
20M	4:56:59	14:51	32.16
Mara	6:38:00	15:11	32.00

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