Fri 6th Dec 2019 at 7:00am by f2001

Run > Carrying Weight

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Time
49:05
Miles
5.23
Min/mi
9:23
Pacing
93%
WAVA
46.88
Stride(cm)
102
Cals
614
Cadence
167
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 117cal 6.67/7.72mph
2) 1m - 9:25(9:25/m) 116cal 6.37/7.95mph
3) 1m - 9:59(9:59/m) 119cal 6.01/6.41mph
4) 1m - 9:45(9:45/m) 119cal 6.15/6.47mph
5) 1m - 8:55(8:55/m) 115cal 6.73/7.78mph
6) 0.23m - 2:00(8:40/m) 28cal 6.93/7.62mph

9:00 9:25 9:59 9:45 8:55 2:00

Pace

13%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	168 160-178	0/5
0.50	4:35	2:15	8:59	170 166-176	2/1
0.75	6:45	2:10	8:40	170 166-180	0/4
1.00	9:00	2:15	9:01	170 168-174	2/1
1.25	11:21	2:21	9:24	168 166-170	3/1
1.50	13:37	2:16	9:04	169 164-174	2/1
1.75	15:59	2:23	9:30	168 164-172	1/5
2.00	18:26	2:26	9:45	165 164-168	1/3
2.25	21:01	2:35	10:21	164 162-168	3/1
2.50	23:31	2:30	9:59	165 162-170	6/4
2.75	26:00	2:30	9:59	165 158-168	3/4
3.00	28:24	2:24	9:35	165 158-168	2/2
3.25	30:50	2:26	9:45	165 162-170	3/3
3.50	33:14	2:24	9:36	166 164-170	1/3
3.75	35:39	2:25	9:38	167 162-172	4/3
4.00	38:10	2:31	10:04	166 162-172	2/0
4.25	40:25	2:15	9:01	169 166-172	4/2
4.50	42:45	2:20	9:19	167 160-178	0/1
4.75	44:59	2:14	8:57	169 136-176	1/0
5.00	47:04	2:05	8:20	170 166-178	4/1
5.23	49:04	2:00	8:42	172 158-176	7/1

Elevation

Asc 0m, Range 15m, Flat prediction 49:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.2	48:59	9:22
Walk	0.2	136	0	5	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.74%	More
800m	4:11	8:25	42.42%	More
1km	5:13	8:23	44.51%	More
Mile	8:46	8:46	45.38%	More
5k	29:19	9:26	46.15%	More
5 miles	46:50	9:22	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:16	9:06	47.87
5M	46:48	9:22	46.94
10km	58:55	9:29	46.50
10M	1:37:34	9:45	46.35
Half	2:09:54	9:55	45.68
20M	3:23:26	10:10	46.22
Mara	4:30:51	10:20	46.29

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