Fri 6th Dec 2019 at 6:00pm by SKR
Run > General
-
Time
1:08:46
-
Miles
9.68
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
63.07
-
Stride(cm)
128
-
Cals
1120
-
Cadence
176
-
BPM
164
-
%MHR
89.8
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 155/163bpm 130cal 7.35/7.81mph
2) 0.5m - 3:44(7:28/m) 161/167bpm 63cal 8.04/8.35mph
3) 0.12m - 45(6:11/m) 167/171bpm 13cal 9.71/10.35mph
4) 0.21m - 1:30(7:04/m) 168/171bpm 26cal 8.5/9.85mph
5) 0.11m - 45(6:41/m) 172/174bpm 13cal 8.99/9.25mph
6) 0.2m - 1:30(7:24/m) 167/173bpm 26cal 8.11/9.18mph
7) 0.12m - 45(6:04/m) 169/173bpm 13cal 9.88/11.12mph
8) 0.19m - 1:30(8:02/m) 158/173bpm 23cal 7.47/9.96mph
9) 0.13m - 45(5:51/m) 154/165bpm 11cal 10.26/11.12mph
10) 0.2m - 1:30(7:41/m) 166/168bpm 25cal 7.82/10.73mph
11) 0.12m - 45(6:03/m) 169/172bpm 13cal 9.93/11.44mph
12) 0.21m - 1:30(7:12/m) 168/172bpm 26cal 8.34/10.21mph
13) 0.14m - 45(5:29/m) 171/174bpm 13cal 10.93/11.31mph
14) 0.2m - 1:30(7:25/m) 169/175bpm 26cal 8.08/11.17mph
15) 0.13m - 45(5:45/m) 170/173bpm 13cal 10.44/11.19mph
16) 0.2m - 1:30(7:40/m) 168/174bpm 26cal 7.83/10.98mph
17) 0.13m - 45(5:37/m) 170/174bpm 13cal 10.69/11.77mph
18) 0.2m - 1:30(7:21/m) 170/175bpm 26cal 8.16/11.04mph
19) 0.13m - 45(5:50/m) 171/176bpm 13cal 10.29/11.54mph
20) 0.2m - 1:30(7:27/m) 170/176bpm 26cal 8.05/10.29mph
21) 0.13m - 45(5:58/m) 171/175bpm 13cal 10.04/11.54mph
22) 0.19m - 1:30(8:04/m) 171/175bpm 26cal 7.44/10.69mph
23) 0.13m - 45(5:49/m) 173/175bpm 13cal 10.31/10.56mph
24) 0.22m - 1:30(6:53/m) 167/175bpm 26cal 8.72/10.71mph
25) 0.14m - 45(5:25/m) 170/174bpm 13cal 11.08/11.21mph
26) 0.2m - 1:30(7:34/m) 167/175bpm 26cal 7.93/10.81mph
27) 0.14m - 45(5:27/m) 170/174bpm 13cal 11.01/12.33mph
28) 0.2m - 1:30(7:28/m) 169/175bpm 26cal 8.03/10.65mph
29) 0.14m - 45(5:30/m) 171/175bpm 13cal 10.91/11.5mph
30) 0.23m - 1:30(6:32/m) 154/175bpm 19cal 9.17/10.85mph
31) 0.14m - 45(5:31/m) 173/176bpm 13cal 10.87/11mph
32) 0.21m - 1:30(7:14/m) 169/177bpm 26cal 8.3/11mph
33) 0.14m - 45(5:30/m) 169/174bpm 13cal 10.92/12.69mph
34) 0.2m - 1:30(7:24/m) 170/176bpm 26cal 8.12/10.9mph
35) 0.14m - 45(5:28/m) 171/176bpm 13cal 10.97/11.44mph
36) 0.21m - 1:30(7:12/m) 170/177bpm 26cal 8.33/11.29mph
37) 0.13m - 45(5:50/m) 172/177bpm 13cal 10.27/11.17mph
38) 0.2m - 1:30(7:25/m) 155/177bpm 19cal 8.1/10.85mph
39) 0.15m - 45(5:08/m) 172/176bpm 13cal 11.68/11.63mph
40) 0.18m - 1:30(8:10/m) 168/177bpm 26cal 7.35/11.27mph
41) 0.14m - 45(5:26/m) 169/174bpm 13cal 11.06/11.27mph
42) 0.19m - 1:30(7:51/m) 152/175bpm 18cal 7.65/11.02mph
43) 1m - 7:51(7:51/m) 157/164bpm 115cal 7.64/8.14mph
44) 0.5m - 3:54(7:48/m) 159/161bpm 59cal 7.68/7.97mph
45) 0.01m - 7(11:19/m) 158/159bpm 1cal 5.3/7.7mph
8:10 3:44 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 7:51 3:54 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:11 |
4:11 |
8:21 |
144 82-162 |
1203 |
176 172-182 |
| 1.00 |
8:09 |
3:58 |
7:57 |
160 156-163 |
1272 |
173 170-176 |
| 1.50 |
11:53 |
3:44 |
7:28 |
161 156-166 |
1202 |
175 172-178 |
| 2.00 |
15:17 |
3:23 |
6:47 |
169 163-174 |
1146 |
178 170-190 |
| 2.50 |
32:20 |
17:04 +13:31
|
34:07 |
159 108-173 |
5425 |
176 94-190 |
| 3.00 |
35:52 |
3:32 |
7:03 |
166 153-172 |
1171 |
180 170-192 |
| 3.50 |
39:11 |
3:19 |
6:38 |
169 166-175 |
1122 |
177 166-186 |
| 4.00 |
42:35 |
3:24 |
6:47 |
170 164-174 |
1154 |
177 168-186 |
| 4.50 |
46:00 |
3:25 |
6:50 |
170 165-176 |
1161 |
176 162-188 |
| 5.00 |
49:25 |
3:26 |
6:51 |
172 165-175 |
1178 |
175 164-186 |
| 5.50 |
52:42 |
3:17 |
6:35 |
167 163-175 |
1099 |
178 164-188 |
| 6.00 |
57:43 |
5:00 +1:44
|
10:01 |
164 111-175 |
1643 |
179 156-188 |
| 6.50 |
1:00:57 |
3:14 |
6:28 |
168 151-176 |
1088 |
180 162-192 |
| 7.00 |
1:04:08 |
3:10 |
6:21 |
171 163-177 |
1085 |
180 160-192 |
| 7.50 |
1:08:41 |
4:33 +1:04
|
9:06 |
163 120-177 |
1483 |
177 162-186 |
| 8.00 |
1:12:34 |
3:53 +37
|
7:46 |
168 139-177 |
1306 |
178 162-188 |
| 8.50 |
1:16:49 |
4:16 +11
|
8:31 |
157 145-164 |
1338 |
172 166-176 |
| 9.00 |
1:20:37 |
3:47 |
7:35 |
154 144-160 |
1167 |
173 170-176 |
| 9.50 |
1:24:28 |
3:51 |
7:42 |
159 156-162 |
1226 |
172 172-174 |
| 9.68 |
1:25:53 |
1:25 |
8:04 |
159 156-161 |
1284 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
176 |
9.7 |
1:08:02 |
7:24 |
| Walk |
15.9 |
95 |
0 |
14:13 |
179:14:28 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
4.0 |
- |
- |
3:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
52.92% |
More |
| 800m |
3:05 |
6:12 |
57.01% |
More |
| 1km |
3:52 |
6:14 |
59.32% |
More |
| Mile |
6:21 |
6:21 |
62.25% |
More |
| 5k |
20:48 |
6:42 |
64.60% |
More |
| 5 miles |
36:02 |
7:12 |
60.51% |
More |
| 10k |
45:59 |
7:24 |
59.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
77.50 |
| 5km |
18:42 |
6:01 |
71.83 |
| 5M |
32:15 |
6:27 |
67.60 |
| 10km |
41:22 |
6:39 |
65.76 |
| 10M |
1:11:23 |
7:08 |
62.91 |
| Half |
1:37:16 |
7:25 |
60.59 |
| 20M |
2:37:59 |
7:54 |
59.11 |
| Mara |
3:35:18 |
8:13 |
57.84 |
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