Fri 6th Dec 2019 at 7:00pm by MovingAlong

Run > General

  • Time
    29:57
  • Miles
    3.01
  • Min/mi
    9:57
  • Pacing
    93%
  • WAVA
    43.77
  • Stride(cm)
    92
  • Cals
    359
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1557
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/163bpm 115cal 5.98/6.45mph
2) 1m - 10:01(10:01/m) 164/172bpm 124cal 5.99/6.3mph
3) 1m - 9:48(9:48/m) 162/173bpm 119cal 6.12/8.1mph
4) 0.01m - 5(6:59/m) 174/175bpm 1cal 8.59/8.39mph
10:02 10:01 9:48 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 56% 33% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 119 88-135 1329 177 170-184 0/7
0.25 2:34 1:10 9:19 137 134-140 1275 180 178-184 1/5
0.38 3:49 1:15 10:00 150 142-156 1500 178 174-182 5/2
0.50 5:03 1:14 9:54 151 150-154 1495 177 174-182 1/5
0.63 6:16 1:13 9:45 151 149-156 1473 178 176-182 2/4
0.75 7:31 1:15 9:59 158 156-162 1578 177 172-180 2/2
0.88 8:46 1:15 10:00 159 154-163 1590 176 174-180 2/1
1.00 10:02 1:16 10:11 158 154-160 1610 174 170-180 3/2
1.13 11:21 1:19 10:30 163 161-165 1712 174 170-176 4/1
1.25 12:38 1:17 10:14 164 163-167 1678 172 170-174 3/1
1.38 13:53 1:15 10:01 168 165-172 1682 174 172-178 6/0
1.50 15:06 1:13 9:43 170 164-172 1653 172 170-176 2/2
1.63 16:22 1:17 10:13 162 157-165 1654 172 170-176 1/4
1.75 17:37 1:15 9:57 158 156-161 1571 173 172-174 1/3
1.88 18:49 1:12 9:36 164 162-166 1573 174 170-178 1/3
2.00 20:03 1:14 9:55 160 159-162 1587 175 170-180 1/4
2.13 21:15 1:12 9:33 158 156-161 1509 175 170-180 1/8
2.25 22:31 1:16 10:07 160 153-166 1619 175 170-180 5/3
2.38 23:46 1:15 9:59 164 162-167 1636 176 172-178 1/2
2.50 24:56 1:11 9:24 166 165-168 1561 176 170-178 6/5
2.63 26:16 1:20 10:36 164 161-169 1740 170 168-172 3/1
2.75 27:32 1:16 10:10 164 157-168 1666 172 166-176 3/3
2.88 28:48 1:16 10:09 159 157-162 1613 174 172-176 2/5
3.00 29:51 1:03 8:27 163 157-173 1378 181 172-192 6/0
3.01 29:57 6 8:34 175 175-175 1500 187 186-188 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 66m, Range 20m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 10:23
See your biggest climbs

Cadence

175 (192 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 33.54% More
800m 4:47 9:38 37.01% More
1km 6:02 9:42 38.46% More
Mile 9:46 9:46 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 42.73
5km 30:58 9:58 43.70
5M 51:17 10:15 42.84
10km 1:04:35 10:24 42.42
10M 1:46:56 10:42 42.29
Half 2:22:22 10:52 41.68
20M 3:42:57 11:09 42.17
Mara 4:56:50 11:20 42.24

Bespoke Fields

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