Fri 6th Dec 2019 at 7:00pm by MovingAlong
Run > General
-
Time
29:57
-
Miles
3.01
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
43.77
-
Stride(cm)
92
-
Cals
359
-
Cadence
175
-
BPM
157
-
%MHR
91.5
-
B/mi
1557
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 148/163bpm 115cal 5.98/6.45mph
2) 1m - 10:01(10:01/m) 164/172bpm 124cal 5.99/6.3mph
3) 1m - 9:48(9:48/m) 162/173bpm 119cal 6.12/8.1mph
4) 0.01m - 5(6:59/m) 174/175bpm 1cal 8.59/8.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
119 88-135 |
1329 |
177 170-184 |
0/7 |
0.25 |
2:34 |
1:10 |
9:19 |
137 134-140 |
1275 |
180 178-184 |
1/5 |
0.38 |
3:49 |
1:15 |
10:00 |
150 142-156 |
1500 |
178 174-182 |
5/2 |
0.50 |
5:03 |
1:14 |
9:54 |
151 150-154 |
1495 |
177 174-182 |
1/5 |
0.63 |
6:16 |
1:13 |
9:45 |
151 149-156 |
1473 |
178 176-182 |
2/4 |
0.75 |
7:31 |
1:15 |
9:59 |
158 156-162 |
1578 |
177 172-180 |
2/2 |
0.88 |
8:46 |
1:15 |
10:00 |
159 154-163 |
1590 |
176 174-180 |
2/1 |
1.00 |
10:02 |
1:16 |
10:11 |
158 154-160 |
1610 |
174 170-180 |
3/2 |
1.13 |
11:21 |
1:19 |
10:30 |
163 161-165 |
1712 |
174 170-176 |
4/1 |
1.25 |
12:38 |
1:17 |
10:14 |
164 163-167 |
1678 |
172 170-174 |
3/1 |
1.38 |
13:53 |
1:15 |
10:01 |
168 165-172 |
1682 |
174 172-178 |
6/0 |
1.50 |
15:06 |
1:13 |
9:43 |
170 164-172 |
1653 |
172 170-176 |
2/2 |
1.63 |
16:22 |
1:17 |
10:13 |
162 157-165 |
1654 |
172 170-176 |
1/4 |
1.75 |
17:37 |
1:15 |
9:57 |
158 156-161 |
1571 |
173 172-174 |
1/3 |
1.88 |
18:49 |
1:12 |
9:36 |
164 162-166 |
1573 |
174 170-178 |
1/3 |
2.00 |
20:03 |
1:14 |
9:55 |
160 159-162 |
1587 |
175 170-180 |
1/4 |
2.13 |
21:15 |
1:12 |
9:33 |
158 156-161 |
1509 |
175 170-180 |
1/8 |
2.25 |
22:31 |
1:16 |
10:07 |
160 153-166 |
1619 |
175 170-180 |
5/3 |
2.38 |
23:46 |
1:15 |
9:59 |
164 162-167 |
1636 |
176 172-178 |
1/2 |
2.50 |
24:56 |
1:11 |
9:24 |
166 165-168 |
1561 |
176 170-178 |
6/5 |
2.63 |
26:16 |
1:20 |
10:36 |
164 161-169 |
1740 |
170 168-172 |
3/1 |
2.75 |
27:32 |
1:16 |
10:10 |
164 157-168 |
1666 |
172 166-176 |
3/3 |
2.88 |
28:48 |
1:16 |
10:09 |
159 157-162 |
1613 |
174 172-176 |
2/5 |
3.00 |
29:51 |
1:03 |
8:27 |
163 157-173 |
1378 |
181 172-192 |
6/0 |
3.01 |
29:57 |
6 |
8:34 |
175 175-175 |
1500 |
187 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.54% |
More |
800m |
4:47 |
9:38 |
37.01% |
More |
1km |
6:02 |
9:42 |
38.46% |
More |
Mile |
9:46 |
9:46 |
40.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
42.73 |
5km |
30:58 |
9:58 |
43.70 |
5M |
51:17 |
10:15 |
42.84 |
10km |
1:04:35 |
10:24 |
42.42 |
10M |
1:46:56 |
10:42 |
42.29 |
Half |
2:22:22 |
10:52 |
41.68 |
20M |
3:42:57 |
11:09 |
42.17 |
Mara |
4:56:50 |
11:20 |
42.24 |
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