Fri 6th Dec 2019 at 6:00pm by Ed

Run > General

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Time
1:07:39
Miles
8.01
Min/mi
8:27
Pacing
94%
WAVA
51.13
Stride(cm)
109
Cals
782
Cadence
175
BPM
138
%MHR
80.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/146bpm 113cal 7.07/8.52mph
2) 1m - 8:30(8:30/m) 141/146bpm 116cal 7.06/7.39mph
3) 1m - 8:23(8:23/m) 138/144bpm 103cal 7.15/7.49mph
4) 1m - 8:17(8:17/m) 135/143bpm 90cal 7.24/7.95mph
5) 1m - 8:24(8:24/m) 136/141bpm 89cal 7.14/7.51mph
6) 1m - 8:50(8:50/m) 142/146bpm 108cal 6.8/7.39mph
7) 1m - 8:23(8:23/m) 136/143bpm 80cal 7.16/7.49mph
8) 1m - 8:20(8:20/m) 138/144bpm 83cal 7.19/7.7mph
9) 0.01m - 3(7:47/m) 144/144bpm 7.7/6.93mph

8:29 8:30 8:23 8:17 8:24 8:50 8:23 8:20 3

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	125 86-143	1063	179 116-184
0.50	4:06	1:59	7:56	139 135-144	1102	180 178-184
0.75	6:16	2:10	8:39	141 137-146	1219	180 176-186
1.00	8:29	2:13	8:51	142 140-146	1256	179 176-186
1.25	10:41	2:12	8:47	142 139-145	1247	179 176-182
1.50	12:45	2:05	8:18	140 137-143	1163	177 174-180
1.75	14:52	2:07	8:28	141 136-143	1195	176 174-178
2.00	16:59	2:07	8:27	142 140-144	1199	176 172-178
2.25	19:06	2:07	8:29	141 138-144	1196	175 174-178
2.50	21:12	2:06	8:22	139 137-141	1164	174 172-176
2.75	23:16	2:04	8:16	137 134-140	1132	173 172-174
3.00	25:22	2:07	8:26	135 133-140	1140	172 170-176
3.25	27:22	1:59	7:57	133 127-136	1057	172 170-174
3.50	29:23	2:01	8:04	132 127-138	1065	173 170-176
3.75	31:32	2:10	8:39	135 132-138	1167	173 172-174
4.00	33:39	2:07	8:28	139 134-143	1176	173 170-180
4.25	35:48	2:09	8:36	137 134-138	1177	172 170-180
4.50	37:53	2:05	8:19	135 133-136	1122	173 170-182
4.75	39:56	2:03	8:11	135 131-139	1105	172 170-176
5.00	42:03	2:08	8:30	137 133-141	1165	174 172-178
5.25	44:07	2:04	8:16	140 137-143	1158	174 172-178
5.50	46:23	2:16	9:04	143 140-146	1296	174 172-178
5.75	48:41	2:18	9:11	141 138-146	1294	174 172-178
6.00	50:52	2:11	8:43	141 136-144	1230	173 170-176
6.25	52:57	2:05	8:21	141 139-143	1178	173 170-178
6.50	55:01	2:04	8:14	138 132-143	1137	173 170-182
6.75	57:08	2:08	8:31	132 129-135	1124	173 170-184
7.00	59:16	2:07	8:29	132 129-137	1120	171 170-174
7.25	1:01:31	2:16 +10	9:02	135 128-142	1220	177 172-180
7.50	1:03:37	2:06	8:24	138 132-142	1158	177 174-182
7.75	1:05:39	2:02	8:07	136 131-143	1104	175 172-180
8.00	1:07:47	2:08	8:30	142 140-144	1207	178 174-182
8.00	1:07:49	2	8:29	144 144-144	1223	176 176-176

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8	1:07:39	8:28
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.27%	More
800m	3:57	7:58	42.59%	More
1km	5:00	8:02	44.17%	More
Mile	8:10	8:10	46.57%	More
5k	25:54	8:20	49.77%	More
5 miles	41:54	8:23	50.37%	More
10k	52:32	8:27	50.33%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	23:39	7:37
5M	40:06	8:01
10km	51:02	8:13
10M	1:26:33	8:39
Half	1:56:47	8:55
20M	3:06:48	9:20
Mara	4:12:05	9:37

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