Fri 6th Dec 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
57:23
Miles
6.13
Min/mi
9:22
Pacing
82%
WAVA
45.95
Stride(cm)
89
Cals
633
Cadence
193
BPM
143
%MHR
83.5
B/mi
1337
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/162bpm 111cal 6.45/7.14mph
2) 1m - 9:35(9:35/m) 143/154bpm 114cal 6.26/6.76mph
3) 1m - 9:27(9:27/m) 148/157bpm 116cal 6.35/7.22mph
4) 1m - 9:23(9:23/m) 145/161bpm 106cal 6.4/7.56mph
5) 1m - 9:31(9:31/m) 140/152bpm 92cal 6.31/7.06mph
6) 1m - 9:07(9:07/m) 139/151bpm 83cal 6.59/7.51mph
7) 0.13m - 1:02(8:18/m) 147/156bpm 11cal 7.24/8.01mph

9:18 9:35 9:27 9:23 9:31 9:07 1:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	127 105-144	1187	193 140-200	8/5
0.50	4:37	2:17	9:08	140 133-151	1279	198 194-202	6/3
0.75	6:59	2:22	9:27	154 143-162	1456	195 190-200	3/4
1.00	9:18	2:19	9:15	149 143-154	1378	194 190-200	3/4
1.25	11:46	2:28 +8	9:52	145 140-149	1430	192 178-196	6/3
1.50	14:29	2:44 +23	10:55	139 133-144	1516	193 128-204	6/1
1.75	16:58	2:29 +7	9:55	141 132-147	1398	192 182-198	5/2
2.00	19:31	2:33	10:11	147 141-152	1498	190 170-196	4/4
2.25	22:15	2:44 +19	10:55	143 137-151	1562	192 134-198	4/2
2.50	24:50	2:35 +17	10:22	148 142-154	1534	196 192-200	7/1
2.75	27:12	2:21 +8	9:25	151 145-157	1423	196 188-200	6/1
3.00	29:42	2:30	10:02	150 146-154	1504	189 184-194	2/4
3.25	32:05	2:23	9:34	146 142-153	1396	193 180-196	3/7
3.50	34:27	2:22	9:28	142 138-146	1345	194 176-198	5/5
3.75	36:46	2:18	9:14	144 139-149	1329	196 194-200	12/1
4.00	39:51	3:05 +47	12:19	149 129-160	1836	194 136-200	1/5
4.25	42:13	2:22	9:30	144 138-150	1367	193 190-198	1/8
4.50	44:40	2:26	9:45	143 140-148	1395	193 184-198	5/12
4.75	47:32	2:52 +30	11:29	138 117-152	1584	190 182-196	2/14
5.00	49:53	2:21	9:24	134 123-140	1259	193 188-196	1/8
5.25	52:41	2:48 +26	11:13	134 126-142	1503	192 176-200	3/4
5.50	55:19	2:38 +24	10:31	137 131-151	1442	194 190-200	2/4
5.75	57:49	2:31 +16	10:03	142 139-148	1426	195 116-204	8/2
6.00	1:00:20	2:30 +14	10:00	143 139-146	1431	195 166-204	7/2
6.12	1:01:27	1:07 +6	9:01	147 139-156	1326	196 188-202	1/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:52
13 3.2%	12:32
See your biggest climbs

Cadence

193 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	193	6.1	57:29	9:46
Walk	2.9	129	0	1:52	1:30:57
Pause	3.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	33.58%	More
800m	4:32	9:07	37.67%	More
1km	5:40	9:07	39.52%	More
Mile	9:15	9:15	41.82%	More
5k	30:43	9:53	42.79%	More
5 miles	49:50	9:58	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.73
5km	27:47	8:57	47.31
5M	46:10	9:14	46.34
10km	58:13	9:22	45.95
10M	1:36:46	9:41	45.69
Half	2:09:05	9:51	44.97
20M	3:22:48	10:08	45.36
Mara	4:30:34	10:20	45.33

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