Fri 6th Dec 2019 at 6:00pm by dpfleet

Run > Easy

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Time
50:49
Miles
6.03
Min/mi
8:26
Pacing
48%
WAVA
51.27
Stride(cm)
110
Cals
533
Cadence
173
BPM
132
%MHR
67.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/137bpm 92cal 7.06/7.78mph
2) 1m - 8:26(8:26/m) 131/143bpm 92cal 7.12/7.87mph
3) 1m - 8:29(8:29/m) 130/140bpm 87cal 7.07/7.62mph
4) 1m - 8:24(8:24/m) 133/142bpm 87cal 7.14/7.6mph
5) 1m - 8:12(8:12/m) 137/143bpm 89cal 7.32/7.74mph
6) 1m - 8:33(8:33/m) 135/174bpm 83cal 7.02/7.66mph
7) 0.03m - 17(8:11/m) 137/140bpm 3cal 7.33/7.66mph

8:30 8:26 8:29 8:24 8:12 8:33 17

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	111 72-127	974	172 168-176
0.50	4:13	2:01	8:05	128 124-131	1036	175 174-180
0.75	6:20	2:07	8:27	132 129-134	1115	175 172-178
1.00	8:30	2:10	8:41	134 131-137	1163	173 172-176
1.25	10:45	2:15	8:59	131 124-136	1178	174 172-178
1.50	12:48	2:04	8:15	129 126-132	1064	173 172-176
1.75	14:53	2:05	8:20	130 129-131	1083	173 170-176
2.00	16:56	2:02	8:10	134 130-143	1094	174 172-176
2.25	18:57	2:01	8:02	134 131-137	1077	173 172-176
2.50	21:02	2:05	8:21	135 132-139	1128	173 166-178
2.75	26:00	4:58 +2:52	19:50	123 96-138	2440	174 170-176
3.00	28:17	2:17	9:08	130 126-138	1188	171 148-176
3.25	30:25	2:08	8:33	130 113-140	1112	174 172-176
3.50	32:30	2:05	8:19	131 127-135	1090	173 168-176
3.75	34:32	2:02	8:10	133 130-136	1085	174 172-176
4.00	36:41	2:09	8:35	135 133-136	1160	173 172-176
4.25	38:48	2:07	8:26	140 136-143	1181	174 168-176
4.50	40:50	2:03	8:10	139 137-141	1136	175 174-176
4.75	42:53	2:03	8:13	136 132-139	1118	174 170-180
5.00	44:53	1:59	7:57	130 128-134	1033	173 170-176
5.25	46:59	2:06	8:24	139 127-172	1167	173 170-178
5.50	49:09	2:10	8:42	134 131-140	1165	174 172-176
5.75	51:14	2:05	8:22	139 127-146	1162	173 170-176
6.00	53:25	2:10	8:41	135 127-141	1171	173 168-176
6.03	53:42	17	8:55	136 135-138	1214	168 168-168

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6	50:44	8:54
Walk	0.2	148	0	6	14:46
Pause	5.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.33%	More
800m	3:59	8:01	43.25%	More
1km	5:00	8:03	45.07%	More
Mile	8:07	8:07	48.03%	More
5k	26:03	8:23	50.83%	More
5 miles	44:46	8:57	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	23:33	7:35	56.22
5M	40:54	8:11	52.59
10km	52:37	8:28	51.08
10M	1:31:23	9:08	48.59
Half	2:04:59	9:32	46.64
20M	3:24:11	10:13	45.24
Mara	4:39:18	10:40	44.10

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