Fri 6th Dec 2019 at 5:00pm by Dickie York

Bike > General

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Time
53:17
Miles
11.58
Mph
13
FBI
56.21
Cals
708
BPM
103
%MHR
60
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:45(4:09/m) 105/141bpm 114cal 14.46/22.62mph
2) 5m - 24:54(4:59/m) 103/125bpm 195cal 12.05/18.23mph
3) 11.58m - 53:14(4:36/m) 103/141bpm 353cal 13.05/22.62mph
4) 1.58m - 7:38(4:50/m) 98/115bpm 46cal 12.41/16.62mph

20:45 24:54 53:14 7:38

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.34	93 64-115	492
1.00	4:49	2:11	13.78	99 72-135	431
1.50	7:17	2:28	12.17	89 65-106	439
2.00	9:10	1:52	16.01	99 78-110	371
2.50	11:08	1:58	15.26	106 96-111	417
3.00	13:06	1:58	15.24	111 107-115	437
3.50	15:00	1:55	15.70	110 104-125	420
4.00	16:55	1:55	15.64	111 107-115	426
4.50	18:53	1:57	15.33	123 108-140	481
5.00	20:45	1:52	16.01	116 110-129	435
5.50	22:44	1:59	15.12	115 103-125	456
6.00	24:44	2:00	15.06	111 99-119	442
6.50	27:18	2:34	11.68	103 66-140	529
7.00	29:50	2:32	11.82	103 81-119	523
7.50	33:51	4:01	7.47	96 64-115	771
8.00	36:02	2:11	13.77	100 77-123	436
8.50	38:32	2:30	12.01	98 77-114	490
9.00	41:00	2:28	12.16	98 75-112	484
9.50	43:30	2:30	12.01	102 64-135	510
10.00	45:39	2:09	13.96	110 64-124	473
10.50	47:57	2:19	12.98	96 64-139	444
11.00	50:30	2:33	11.79	100 65-119	509
11.50	52:41	2:11	13.72	98 72-118	429
11.58	53:16	35	8.38	85 65-115	609

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:31	More
1km	2:14	3:35	More
Mile	3:40	3:40	More
5k	11:59	3:51	More
5 miles	19:48	3:58	More
10k	25:16	4:04	More
10 miles	45:09	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:19	4:32
20km	57:36	4:38
15 miles	1:10:53	4:44
20 miles	1:37:22	4:52
40km	2:03:45	4:59
25 miles	2:04:33	4:59
42km	2:10:36	5:00
50 miles	4:27:36	5:21
56 miles	5:03:15	5:25
100 miles	9:34:57	5:45
112 miles	10:51:32	5:49

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