Fri 6th Dec 2019 at 5:00pm by redordead

Bike > General

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Time
57:01
Miles
14.42
Mph
15.2
FBI
64.84
Cals
708
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 43cal 15.48/27.81mph
2) 1m - 3:27(3:27/m) 49cal 17.38/21.46mph
3) 1m - 3:53(3:53/m) 43cal 15.43/18.9mph
4) 1m - 3:20(3:20/m) 50cal 17.99/21.46mph
5) 1m - 3:14(3:14/m) 53cal 18.59/22.06mph
6) 1m - 3:21(3:21/m) 51cal 17.92/21.63mph
7) 1m - 3:31(3:31/m) 48cal 17.05/20.53mph
8) 1m - 3:47(3:47/m) 49cal 15.83/21.58mph
9) 1m - 4:30(4:30/m) 47cal 13.34/20.2mph
10) 1m - 4:55(4:55/m) 56cal 12.2/19.08mph
11) 1m - 3:55(3:55/m) 45cal 15.34/19.77mph
12) 1m - 3:51(3:51/m) 44cal 15.57/22.47mph
13) 1m - 4:52(4:52/m) 50cal 12.34/18.48mph
14) 1m - 4:45(4:45/m) 60cal 12.63/18.42mph
15) 0.42m - 1:48(4:19/m) 20cal 13.9/24.29mph

3:53 3:27 3:53 3:20 3:14 3:21 3:31 3:47 4:30 4:55 3:55 3:51 4:52 4:45 1:48

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	13/3
1.00	3:53	1:39	18.27	2/19
1.50	5:39	1:47	16.89	4/6
2.00	7:20	1:41	17.86	8/7
2.50	9:22	2:02	14.80	8/6
3.00	11:13	1:51	16.17	2/3
3.50	12:52	1:38	18.28	3/3
4.00	14:33	1:42	17.69	3/3
4.50	16:14	1:41	17.88	3/2
5.00	17:47	1:33	19.37	3/4
5.50	19:38	1:51	16.24	3/2
6.00	21:08	1:30	19.99	2/3
6.50	23:04	1:56	15.54	3/3
7.00	24:39	1:35	18.91	3/3
7.50	26:27	1:48	16.62	4/3
8.00	28:30	2:03 +4	14.65	7/7
8.50	30:45	2:15 +16	13.32	5/3
9.00	33:31	2:46 +15	10.85	12/4
9.50	36:43	3:12 +27	9.38	20/6
10.00	38:53	2:10	13.83	8/2
10.50	41:06	2:13	13.55	6/6
11.00	42:48	1:42	17.69	1/20
11.50	44:36	1:49	16.57	2/17
12.00	46:39	2:03	14.69	6/4
12.50	49:52	3:13 +1:21	9.32	4/7
13.00	53:05	3:13 +14	9.33	26/1
13.50	55:31	2:26	12.30	18/3
14.00	57:50	2:19	12.98	20/2
14.42	59:38	1:48	13.91	6/17

Elevation

Asc 217m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
61 2.9%	12.4
32 4.9%	9.3
12 1.8%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:28	2:58	More
1km	1:52	3:01	More
Mile	3:12	3:12	More
5k	10:17	3:19	More
5 miles	17:03	3:25	More
10k	21:27	3:27	More
10 miles	38:47	3:53	More
Half	53:32	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:41	3:52
20km	48:42	3:55
15 miles	59:27	3:58
20 miles	1:20:39	4:02
40km	1:41:32	4:05
25 miles	1:42:10	4:05
42km	1:46:56	4:06
50 miles	3:33:01	4:16
56 miles	4:00:12	4:17
100 miles	7:24:07	4:26
112 miles	8:20:48	4:28

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