Fri 6th Dec 2019 at 6:00pm by northernslowcoach

Walk > General

  • Time
    22:29
  • Miles
    1.47
  • Min/mi
    15:18
  • Stride(cm)
    77
  • Cals
    204
  • Cadence
    136
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1908
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 15:22(15:22/m) 121/142bpm 134cal 67/124rpm 3.91/5.22mph
2) 0.47m - 7:07(15:12/m) 131/137bpm 70cal 65/73rpm 3.95/4.72mph
15:22 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 98 91-104 1475 133 124-136 0/2
0.13 1:51 55 14:40 104 102-105 1525 134 134-134 0/2
0.19 2:51 59 15:50 104 95-116 1646 134 124-142 0/2
0.25 3:50 59 15:44 108 106-109 1699 172 130-248 3/1
0.31 4:59 1:09 18:21 131 110-141 2404 165 122-248 1/1
0.38 5:57 59 15:42 128 125-130 2009 124 122-126 1/1
0.44 6:50 52 13:56 124 124-124 1727 134 134-134 0/2
0.50 7:51 1:01 16:18 126 123-129 2053 126 122-134 0/3
0.56 8:54 1:03 16:52 130 119-139 2192 128 122-136 1/2
0.63 9:49 55 14:41 121 116-126 1777 122 122-122 0/2
0.69 10:44 55 14:34 123 121-125 1791 122 122-122 1/2
0.75 11:48 1:04 17:11 126 125-127 2165 129 122-132 0/3
0.81 12:35 47 12:25 122 120-123 1514 131 126-136 0/2
0.88 13:32 58 15:23 125 122-129 1923 129 126-132 1/0
0.94 14:27 54 14:31 129 128-129 1873 136 132-144 1/0
1.00 15:22 56 14:49 132 127-136 1955 137 124-144 1/1
1.06 16:13 51 13:30 132 128-134 1782 130 122-132 3/0
1.13 17:13 1:00 15:54 133 131-135 2114 129 122-138 2/0
1.19 18:13 1:00 16:00 134 132-136 2144 135 126-140 1/1
1.25 19:11 58 15:27 128 124-132 1978 135 126-146 1/2
1.31 20:02 52 13:49 129 123-134 1783 134 126-140 1/0
1.38 20:55 53 14:04 130 126-134 1829 130 122-138 1/1
1.44 21:56 1:01 16:09 133 129-137 2148 133 118-140 0/0
1.47 22:30 34 18:21 127 124-131 2330 132 124-140 2/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:15 14:35 More
1km 9:03 14:34 More
Mile 14:57 14:57 More

Predictions

Dist Time Per Mile
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