-
Time
22:29
-
Miles
1.47
-
Min/mi
15:18
-
Stride(cm)
77
-
Cals
204
-
Cadence
136
-
BPM
125
-
%MHR
72.9
-
B/mi
1908
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 15:22(15:22/m) 121/142bpm 134cal 67/124rpm 3.91/5.22mph
2) 0.47m - 7:07(15:12/m) 131/137bpm 70cal 65/73rpm 3.95/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:03 |
98 91-104 |
1475 |
133 124-136 |
0/2 |
0.13 |
1:51 |
55 |
14:40 |
104 102-105 |
1525 |
134 134-134 |
0/2 |
0.19 |
2:51 |
59 |
15:50 |
104 95-116 |
1646 |
134 124-142 |
0/2 |
0.25 |
3:50 |
59 |
15:44 |
108 106-109 |
1699 |
172 130-248 |
3/1 |
0.31 |
4:59 |
1:09 |
18:21 |
131 110-141 |
2404 |
165 122-248 |
1/1 |
0.38 |
5:57 |
59 |
15:42 |
128 125-130 |
2009 |
124 122-126 |
1/1 |
0.44 |
6:50 |
52 |
13:56 |
124 124-124 |
1727 |
134 134-134 |
0/2 |
0.50 |
7:51 |
1:01 |
16:18 |
126 123-129 |
2053 |
126 122-134 |
0/3 |
0.56 |
8:54 |
1:03 |
16:52 |
130 119-139 |
2192 |
128 122-136 |
1/2 |
0.63 |
9:49 |
55 |
14:41 |
121 116-126 |
1777 |
122 122-122 |
0/2 |
0.69 |
10:44 |
55 |
14:34 |
123 121-125 |
1791 |
122 122-122 |
1/2 |
0.75 |
11:48 |
1:04 |
17:11 |
126 125-127 |
2165 |
129 122-132 |
0/3 |
0.81 |
12:35 |
47 |
12:25 |
122 120-123 |
1514 |
131 126-136 |
0/2 |
0.88 |
13:32 |
58 |
15:23 |
125 122-129 |
1923 |
129 126-132 |
1/0 |
0.94 |
14:27 |
54 |
14:31 |
129 128-129 |
1873 |
136 132-144 |
1/0 |
1.00 |
15:22 |
56 |
14:49 |
132 127-136 |
1955 |
137 124-144 |
1/1 |
1.06 |
16:13 |
51 |
13:30 |
132 128-134 |
1782 |
130 122-132 |
3/0 |
1.13 |
17:13 |
1:00 |
15:54 |
133 131-135 |
2114 |
129 122-138 |
2/0 |
1.19 |
18:13 |
1:00 |
16:00 |
134 132-136 |
2144 |
135 126-140 |
1/1 |
1.25 |
19:11 |
58 |
15:27 |
128 124-132 |
1978 |
135 126-146 |
1/2 |
1.31 |
20:02 |
52 |
13:49 |
129 123-134 |
1783 |
134 126-140 |
1/0 |
1.38 |
20:55 |
53 |
14:04 |
130 126-134 |
1829 |
130 122-138 |
1/1 |
1.44 |
21:56 |
1:01 |
16:09 |
133 129-137 |
2148 |
133 118-140 |
0/0 |
1.47 |
22:30 |
34 |
18:21 |
127 124-131 |
2330 |
132 124-140 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:15 |
14:35 |
More |
1km |
9:03 |
14:34 |
More |
Mile |
14:57 |
14:57 |
More |
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