Fri 6th Dec 2019 at 5:00pm by Daddy Shark

Run > General

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Time
45:57
Miles
5.78
Min/mi
7:57
Pacing
91%
WAVA
57.69
Stride(cm)
113
Cals
632
Cadence
179
BPM
140
%MHR
81.7
B/mi
1111
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 5.78m - 45:57(7:57/m) 140/148bpm 632cal 7.55/8.79mph

45:57

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	122 67-141	924	179 122-188	6/4
0.50	3:57	2:04	8:15	138 134-141	1139	178 168-184	4/5
0.75	6:00	2:02	8:10	140 134-144	1143	179 172-184	1/3
1.00	8:00	2:00	8:02	141 138-147	1133	179 174-184	3/3
1.25	10:01	2:00	8:02	138 134-142	1108	178 174-182	3/4
1.50	12:03	2:03 +4	8:10	138 132-143	1127	180 174-188	4/2
1.75	14:17	2:14 +4	8:55	141 136-144	1258	180 160-188	6/3
2.00	16:15	1:57	7:50	139 137-142	1089	179 174-182	3/4
2.25	18:08	1:53	7:33	142 139-145	1071	180 174-184	2/2
2.50	20:07	2:00	7:58	140 137-145	1116	179 176-184	3/3
2.75	22:04	1:57	7:49	138 136-142	1078	179 174-184	2/4
3.00	23:57	1:52	7:30	139 137-142	1042	178 172-182	3/2
3.25	25:51	1:54	7:35	140 138-144	1063	178 172-182	2/4
3.50	27:49	1:58	7:53	140 136-143	1104	177 172-182	5/5
3.75	29:48	1:59	7:55	139 129-144	1101	178 172-184	7/6
4.00	31:44	1:56	7:45	143 140-147	1109	179 176-182	7/5
4.25	33:35	1:51	7:22	141 137-144	1039	177 168-186	7/13
4.50	35:34	1:59	7:58	142 139-147	1131	178 170-182	6/5
4.75	37:56	2:22 +10	9:29	141 135-144	1337	174 122-188	4/6
5.00	39:53	1:57	7:47	142 136-146	1106	179 172-184	6/3
5.25	41:56	2:03	8:12	145 141-148	1188	179 168-184	4/2
5.50	43:55	1:59	7:56	143 140-147	1134	181 174-188	4/3
5.75	45:58	2:03	8:12	143 139-146	1172	179 174-182	2/2
5.78	46:15	17	8:25	144 142-147	1211	176 174-180	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.8	45:53	7:59
Walk	0.3	122	0	8	12:42
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:45	7:32	49.53%	More
1km	4:40	7:31	51.80%	More
Mile	7:38	7:38	54.10%	More
5k	24:16	7:49	57.91%	More
5 miles	39:43	7:57	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:48	7:40	59.03
5M	39:24	7:53	57.97
10km	49:37	7:59	57.45
10M	1:22:09	8:13	57.31
Half	1:49:23	8:21	56.49
20M	2:51:17	8:34	57.16
Mara	3:48:03	8:42	57.25

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