Fri 6th Dec 2019 at 5:00pm by icemaiden

Walk > General

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Time
44:38
Miles
2.56
Min/mi
17:26
Stride(cm)
79
Cals
188
Cadence
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 74cal 58/64rpm 3.53/0mph
2) 1m - 17:24(17:24/m) 73cal 59/68rpm 3.45/0mph
3) 0.56m - 10:13(18:19/m) 41cal 59/68rpm 3.27/0mph

17:01 17:24 10:13

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	116 114-116	2/1
0.25	4:21	2:08	17:00	116 116-116	4/2
0.38	6:21	2:00	15:59	116 116-116	1/2
0.50	8:29	2:09	17:08	116 116-124	3/2
0.63	10:41	2:11	17:30	117 116-124	4/0
0.75	12:46	2:05	16:40	116 116-124	3/0
0.88	14:54	2:08	17:08	116 116-116	3/2
1.00	16:59	2:05	16:40	117 116-128	2/2
1.13	19:09	2:10	17:19	116 116-122	4/1
1.25	21:22	2:13	17:44	116 116-116	2/2
1.38	23:35	2:12	17:40	116 116-118	2/0
1.50	25:44	2:09	17:13	116 116-116	2/1
1.63	27:58	2:15	17:56	119 116-130	2/1
1.75	30:13	2:14	17:55	116 116-116	2/2
1.88	32:19	2:06	16:49	121 116-136	1/6
2.00	34:23	2:04	16:35	121 114-136	3/5
2.13	36:49	2:26	19:24	118 116-128	5/2
2.25	39:09	2:20	18:38	119 116-136	0/7
2.38	41:16	2:07	16:59	116 116-126	3/3
2.50	43:33	2:17	18:12	116 116-116	2/4
2.56	44:36	1:03	18:35	116 116-116	1/1

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	17:16
See your biggest climbs

Cadence

117 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:21	16:48	More
1km	10:28	16:50	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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