Fri 6th Dec 2019 at 4:00pm by joint ear knee

Run > General

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Time
52:38
Miles
6.89
Min/mi
7:38
Pacing
81%
WAVA
57.25
Stride(cm)
121
Cals
581
Cadence
174
BPM
146
%MHR
75.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 104/141bpm 51cal 7.32/8.52mph
2) 0.83m - 6:37(8:00/m) 146/156bpm 79cal 7.5/8.66mph
3) 1m - 6:24(6:24/m) 161/170bpm 83cal 9.38/9.81mph
4) 0.3m - 2:32(8:23/m) 152/169bpm 30cal 7.16/9.48mph
5) 1m - 6:13(6:13/m) 168/174bpm 85cal 9.65/11.59mph
6) 0.21m - 2:13(10:30/m) 152/172bpm 26cal 5.71/9.39mph
7) 1m - 6:14(6:14/m) 164/173bpm 81cal 9.63/10.23mph
8) 1m - 8:41(8:41/m) 145/173bpm 84cal 6.91/9.68mph
9) 0.55m - 5:33(10:08/m) 150/157bpm 62cal 5.93/7.91mph

8:12 6:37 6:24 2:32 6:13 2:13 6:14 8:41 5:33

Pace

23%

25%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +4	9:09	99 77-112	906	162 120-178
0.50	4:13	1:56	7:44	114 100-128	881	170 166-176
0.75	6:17	2:04	8:16	97 80-114	802	169 164-176
1.00	8:15	1:58	7:51	110 83-140	864	167 162-174
1.25	10:12	1:57	7:48	140 132-155	1091	171 162-180
1.50	12:02	1:50	7:19	149 143-153	1090	171 168-178
1.75	14:13	2:12	8:47	149 143-154	1308	168 162-182
2.00	16:05	1:51	7:25	151 142-160	1119	176 162-192
2.25	17:39	1:35	6:18	161 155-164	1015	181 172-188
2.50	19:12	1:33	6:13	163 160-166	1013	185 172-204
2.75	20:47	1:34	6:18	164 160-168	1032	181 172-190
3.00	22:47	2:00	8:00	158 144-169	1263	170 158-198
3.25	24:29	1:43	6:51	153 140-163	1047	172 162-194
3.50	26:00	1:31	6:04	166 155-171	1007	193 184-198
3.75	27:35	1:35	6:20	171 169-173	1083	189 176-198
4.00	29:12	1:37	6:28	171 169-172	1106	186 172-196
4.25	31:19	2:07	8:28	164 147-172	1389	170 154-188
4.50	33:13	1:53	7:34	148 138-163	1120	171 156-188
4.75	34:46	1:34	6:14	163 155-166	1017	186 170-196
5.00	36:21	1:35	6:19	165 163-167	1041	183 174-198
5.25	37:54	1:33	6:10	168 166-171	1037	195 180-208
5.50	40:07	2:14	8:54	160 141-173	1425	171 152-206
5.75	42:21	2:13	8:54	138 134-146	1227	162 158-168
6.00	44:22	2:01	8:04	143 137-149	1155	167 164-170
6.25	46:27	2:05	8:20	144 139-148	1201	168 164-172
6.50	48:43	2:16	9:06	150 144-156	1364	168 162-174
6.75	51:35	2:52	11:27	150 146-155	1717	160 154-170
6.89	52:42	1:07	8:12	148 144-153	1213	170 164-176

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.9	52:38	7:39
Walk	0.1	120	0	4	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.29%	More
800m	2:59	6:01	58.20%	More
1km	3:48	6:07	59.92%	More
Mile	6:13	6:13	63.08%	More
5k	20:55	6:44	63.75%	More
5 miles	35:28	7:06	61.03%	More
10k	46:00	7:24	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:38	7:17	58.92
5M	37:28	7:30	57.77
10km	47:10	7:35	57.31
10M	1:18:07	7:49	57.14
Half	1:44:00	7:56	56.33
20M	2:42:52	8:09	57.00
Mara	3:36:51	8:17	57.08

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