Fri 6th Dec 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:49
-
Miles
23.07
-
Mph
18.3
-
FBI
82.82
-
Cals
866
-
Watts
192
-
Cadence
92
-
BPM
124
-
%MHR
73.7
-
B/mi
407
-
Asc(m)
4
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:35(2:12/km) 117/122bpm 74cal 86/92rpm 187/236W 27.33/29.16kmph
2) 3km - 6:13(2:04/km) 121/129bpm 71cal 90/97rpm 191/258W 28.96/32.85kmph
3) 3km - 6:06(2:02/km) 124/131bpm 70cal 91/99rpm 194/281W 29.51/33.49kmph
4) 3km - 6:03(2:01/km) 126/135bpm 70cal 92/100rpm 195/286W 29.73/33.89kmph
5) 3km - 6:03(2:01/km) 126/134bpm 70cal 92/101rpm 194/301W 29.74/34.73kmph
6) 3km - 6:06(2:02/km) 125/133bpm 70cal 92/99rpm 192/279W 29.53/33.76kmph
7) 3km - 6:05(2:02/km) 125/133bpm 70cal 92/101rpm 193/271W 29.62/34.2kmph
8) 3km - 6:04(2:01/km) 124/133bpm 69cal 92/99rpm 192/240W 29.63/33.89kmph
9) 3km - 6:04(2:01/km) 124/132bpm 69cal 92/99rpm 192/284W 29.66/33.62kmph
10) 3km - 6:06(2:02/km) 124/132bpm 69cal 91/101rpm 191/256W 29.5/33.76kmph
11) 3km - 6:08(2:03/km) 124/131bpm 69cal 91/111rpm 190/358W 29.36/34.46kmph
12) 3km - 6:05(2:02/km) 124/133bpm 69cal 92/100rpm 191/256W 29.56/33.76kmph
13) 1.12km - 2:10(1:57/km) 127/132bpm 26cal 94/102rpm 201/276W 30.86/34.46kmph
6:35 6:13 6:06 6:03 6:03 6:06 6:05 6:04 6:04 6:06 6:08 6:05 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:36 |
3:36 |
16.67 |
116 94-122 |
417 |
85 19-89 |
186 24-236 |
0/0 |
| 2.00 |
7:00 |
3:24 |
17.61 |
117 115-122 |
399 |
89 85-96 |
190 172-258 |
0/0 |
| 3.00 |
10:20 |
3:19 |
18.08 |
123 116-129 |
408 |
90 85-97 |
192 150-240 |
0/0 |
| 4.00 |
13:36 |
3:17 |
18.28 |
122 118-130 |
400 |
92 88-99 |
194 168-281 |
0/0 |
| 5.00 |
16:54 |
3:17 |
18.25 |
125 121-131 |
411 |
92 87-97 |
191 159-235 |
0/0 |
| 6.00 |
20:06 |
3:12 |
18.75 |
125 121-135 |
400 |
93 87-100 |
200 168-286 |
0/0 |
| 7.00 |
23:26 |
3:20 |
17.98 |
126 122-134 |
421 |
92 88-98 |
187 165-241 |
0/0 |
| 8.00 |
26:35 |
3:09 |
19.07 |
128 122-134 |
403 |
94 90-101 |
203 167-301 |
0/0 |
| 9.00 |
29:56 |
3:21 |
17.87 |
125 121-133 |
420 |
91 89-94 |
184 167-206 |
0/0 |
| 10.00 |
33:07 |
3:11 |
18.84 |
127 121-133 |
404 |
94 86-99 |
199 156-279 |
0/0 |
| 11.00 |
36:29 |
3:22 |
17.83 |
123 120-126 |
414 |
91 89-97 |
184 166-241 |
0/0 |
| 12.00 |
39:39 |
3:10 |
18.96 |
127 120-133 |
402 |
94 89-101 |
200 142-271 |
0/0 |
| 13.00 |
43:01 |
3:22 |
17.80 |
122 120-124 |
411 |
91 88-97 |
184 167-234 |
0/0 |
| 14.00 |
46:11 |
3:10 |
18.97 |
127 121-133 |
402 |
94 88-99 |
200 164-240 |
0/0 |
| 15.00 |
49:31 |
3:20 |
18.00 |
122 118-124 |
407 |
91 89-99 |
187 157-284 |
0/0 |
| 16.00 |
52:43 |
3:12 |
18.74 |
126 122-132 |
403 |
93 89-99 |
196 169-249 |
0/0 |
| 17.00 |
55:59 |
3:16 |
18.39 |
123 119-129 |
401 |
93 89-101 |
192 166-256 |
0/0 |
| 18.00 |
59:16 |
3:17 |
18.30 |
126 120-132 |
413 |
92 89-99 |
190 161-250 |
0/0 |
| 19.00 |
1:02:31 |
3:15 |
18.43 |
123 120-131 |
400 |
92 88-111 |
194 164-358 |
0/0 |
| 20.00 |
1:05:52 |
3:21 |
17.90 |
124 120-131 |
416 |
91 87-96 |
184 162-222 |
0/0 |
| 21.00 |
1:09:02 |
3:10 |
18.97 |
125 121-133 |
395 |
94 89-100 |
200 161-262 |
0/0 |
| 22.00 |
1:12:24 |
3:22 |
17.82 |
124 120-132 |
418 |
91 88-95 |
183 167-241 |
0/0 |
| 23.00 |
1:15:37 |
3:13 |
18.65 |
125 119-132 |
402 |
93 89-102 |
195 166-276 |
0/0 |
| 23.06 |
1:15:49 |
12 |
17.90 |
122 122-123 |
409 |
92 90-92 |
184 178-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:55 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:01 |
3:14 |
More |
| 5 miles |
16:13 |
3:15 |
More |
| 10k |
20:06 |
3:14 |
More |
| 10 miles |
32:27 |
3:15 |
More |
| Half |
42:40 |
3:15 |
More |
| 20 miles |
1:05:17 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:47 |
3:11 |
| 20km |
39:51 |
3:12 |
| 15 miles |
48:27 |
3:14 |
| 20 miles |
1:05:21 |
3:16 |
| 40km |
1:21:56 |
3:18 |
| 25 miles |
1:22:25 |
3:18 |
| 42km |
1:26:11 |
3:18 |
| 50 miles |
2:49:29 |
3:23 |
| 56 miles |
3:10:41 |
3:24 |
| 100 miles |
5:48:30 |
3:29 |
| 112 miles |
6:32:05 |
3:30 |
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