Fri 6th Dec 2019 at 5:00pm by Weephee

Run > General

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Time
34:55
Miles
3.75
Min/mi
9:19
Pacing
61%
WAVA
44.84
Stride(cm)
95
Cals
235
Cadence
182
BPM
132
%MHR
76.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/167bpm 87cal
2) 1m - 9:27(9:27/m) 153/159bpm 92cal
3) 1m - 9:13(9:13/m) 120/160bpm 41cal
4) 0.75m - 6:45(8:59/m) 105/145bpm 15cal

9:31 9:27 9:13 6:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	126 114-132	1235	183 180-186
0.25	2:23	1:09	9:13	135 130-139	1244	183 180-186
0.38	3:35	1:12	9:38	139 134-144	1340	183 180-184
0.50	4:45	1:10	9:24	142 140-145	1335	183 180-186
0.63	5:55	1:10	9:20	142 140-145	1325	183 182-184
0.75	7:05	1:10	9:19	150 144-153	1397	182 180-184
0.88	8:19	1:13	9:47	156 153-160	1525	183 180-186
1.00	9:30	1:11	9:30	161 158-167	1530	183 180-186
1.13	10:43	1:14	9:48	157 156-159	1539	183 182-186
1.25	11:53	1:10	9:21	153 149-158	1430	181 178-184
1.38	13:00	1:06	8:48	152 148-158	1339	181 180-184
1.50	14:11	1:12	9:35	151 148-152	1446	182 176-186
1.63	15:22	1:11	9:24	154 149-157	1449	183 182-186
1.75	16:30	1:08	9:04	154 152-157	1396	182 178-184
1.88	17:45	1:15	9:59	153 151-157	1528	183 182-184
2.00	18:57	1:12	9:40	152 147-157	1468	182 180-184
2.13	20:06	1:09	9:09	151 147-155	1383	182 180-184
2.25	21:15	1:09	9:09	155 151-159	1419	182 180-184
2.38	24:16	3:02 +1:51	24:13	134 111-155	3245	179 106-186
2.50	25:27	1:11	9:25	114 109-121	1074	183 182-184
2.63	26:36	1:09	9:11	104 102-110	955	183 174-186
2.75	27:43	1:07	8:56	97 92-105	866	182 180-184
2.88	28:52	1:09	9:15	100 93-107	925	181 176-184
3.00	30:01	1:09	9:11	103 100-105	946	181 176-182
3.13	31:09	1:08	9:05	102 99-105	927	183 182-184
3.25	32:15	1:06	8:45	101 97-103	885	184 182-186
3.38	33:22	1:07	8:54	101 98-104	899	183 182-184
3.50	34:29	1:08	9:02	101 98-103	912	182 180-184
3.63	35:37	1:07	8:58	104 100-107	933	183 182-184
3.75	36:46	1:09	9:13	123 99-143	1133	182 180-184

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	3.8	34:54	9:18
Walk	5.1	106	0	1:52	83:31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.77%	More
800m	4:25	8:54	38.10%	More
1km	5:33	8:56	39.71%	More
Mile	9:00	9:00	42.06%	More
5k	30:38	9:52	41.94%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:38	9:36
10M	1:38:45	9:53
Half	2:11:29	10:02
20M	3:25:54	10:18
Mara	4:34:08	10:28

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