Fri 6th Dec 2019 at 5:00pm by waxi

Bike > General

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Time
22:04
Miles
5.91
Mph
16.1
Cals
323
Cadence
78
BPM
159
%MHR
93.3
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:35/m) 160/171bpm 268cal 78/93rpm 16.77/20.5mph
2) 0.91m - 4:10(4:36/m) 155/175bpm 55cal 77/94rpm 13.06/20.16mph

17:53 4:10

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:00	1:00	15.05	152 151-155	606	87 83-90
0.50	1:57	57	15.86	151 148-155	571	82 77-85
0.75	2:54	57	15.66	152 150-153	582	80 77-83
1.00	3:50	56	15.95	154 152-157	579	82 77-84
1.25	4:42	52	17.36	155 153-158	536	84 80-88
1.50	5:33	51	17.80	159 156-164	536	83 80-84
1.75	6:22	49	18.39	160 159-162	522	81 74-85
2.00	7:10	48	18.84	164 160-168	522	80 76-91
2.25	7:59	49	18.20	166 165-168	547	76 69-78
2.50	9:01	1:02	14.44	162 156-168	673	76 73-82
2.75	10:00	59	15.36	156 152-158	609	80 73-84
3.00	10:58	58	15.50	158 154-161	612	80 77-82
3.25	11:55	57	15.81	158 154-163	600	73 72-74
3.50	12:49	54	16.57	159 159-160	576	75 72-77
3.75	13:42	53	17.09	162 160-164	569	74 68-81
4.00	14:34	52	17.18	164 163-164	573	73 70-77
4.25	15:27	53	16.97	165 162-168	583	77 73-81
4.50	16:17	49	18.24	166 164-169	546	76 75-77
4.75	17:06	49	18.33	168 166-169	550	75 73-78
5.00	17:54	48	18.79	169 167-171	540	78 73-84
5.25	18:50	56	16.02	169 165-173	633	74 67-79
5.50	19:56	1:06	13.57	157 152-162	694	76 69-84
5.75	21:10	1:14	12.16	150 146-155	740	83 75-89
5.90	22:04	54	10.35	143 138-147	829	77 73-84

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:10	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	11:03	3:34	More
5 miles	17:46	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:14	3:57
20 miles	1:20:21	4:01
40km	1:41:09	4:04
25 miles	1:41:47	4:04
42km	1:46:31	4:05
50 miles	3:32:12	4:15
56 miles	3:59:18	4:16
100 miles	7:22:26	4:25
112 miles	8:18:55	4:27

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