Fri 6th Dec 2019 at 5:00pm by danhawkrigg

Run > General

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Time
29:08
Miles
4.02
Min/mi
7:15
Pacing
91%
Stride(cm)
125
Cals
454
Cadence
178
BPM
152
%MHR
88.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 144/153bpm 111cal 8.01/8.81mph
2) 1m - 6:58(6:58/m) 149/167bpm 107cal 8.61/10.12mph
3) 1m - 7:13(7:13/m) 159/168bpm 117cal 8.32/10.25mph
4) 1m - 7:18(7:18/m) 158/165bpm 117cal 8.21/9mph
5) 0.02m - 10(8:44/m) 162/163bpm 2cal 6.87/7.93mph

7:29 6:58 7:13 7:18 10

Pace

13%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +5	7:52	132 95-147	1039	173 168-182
0.25	1:57	58	7:43	145 138-148	1118	177 174-180
0.38	2:55	58	7:48	146 143-147	1138	176 172-178
0.50	3:57	1:01	8:12	149 143-153	1221	181 176-182
0.63	4:55	58	7:45	149 147-152	1154	177 172-184
0.75	5:51	56	7:27	140 132-150	1042	169 166-178
0.88	6:43	52	6:54	137 131-143	946	177 174-178
1.00	7:34	51	6:49	147 143-150	1003	178 174-180
1.13	8:26	52	6:58	149 146-150	1039	176 172-180
1.25	9:20	54	7:14	147 146-148	1062	178 174-182
1.38	10:15	55	7:22	146 144-148	1075	176 170-180
1.50	11:10	54	7:15	145 143-147	1051	177 174-180
1.63	12:03	53	7:06	143 141-145	1016	177 174-184
1.75	12:58	55	7:21	149 145-152	1095	181 176-186
1.88	13:47	49	6:30	156 153-161	1013	181 178-184
2.00	14:32	45	5:59	163 159-167	975	183 182-184
2.13	15:17	45	6:01	165 162-167	993	182 180-184
2.25	16:03	46	6:07	166 164-168	1016	182 180-184
2.38	16:55	52	6:55	166 162-168	1148	180 174-184
2.50	17:53	58	7:48	159 158-161	1240	180 174-184
2.63	18:52	59	7:50	158 152-160	1238	180 176-182
2.75	19:46	54	7:13	152 151-154	1098	178 172-184
2.88	20:45	59	7:53	156 152-159	1229	180 178-182
3.00	21:44	59	7:51	155 153-156	1218	179 176-180
3.13	22:35	51	6:48	155 151-161	1054	179 174-184
3.25	23:31	56	7:26	157 156-159	1167	178 176-182
3.38	24:33	1:02	8:19	158 156-161	1313	180 174-186
3.50	25:25	52	6:54	159 157-161	1098	179 172-184
3.63	26:22	57	7:37	155 153-157	1180	180 174-188
3.75	27:14	52	6:53	157 155-160	1080	179 172-184
3.88	28:10	56	7:28	159 155-162	1188	184 180-190
4.00	29:03	53	7:05	163 162-165	1154	180 172-190
4.02	29:13	10	8:56	162 162-163	1448	179 176-182

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	29:13	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	22:09	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:10	7:08
5M	36:43	7:21
10km	46:13	7:26
10M	1:16:33	7:39
Half	1:41:55	7:47
20M	2:39:35	7:59
Mara	3:32:29	8:07

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