Fri 6th Dec 2019 at 5:00pm by Garfield

Run > General

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Time
12:26
Miles
1.05
Min/mi
11:50
Pacing
91%
WAVA
42.03
Stride(cm)
81
Cals
77
Cadence
169
BPM
143
%MHR
75.8
B/mi
1696
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 143/157bpm 73cal 5.09/6.64mph
2) 0.05m - 39(13:05/m) 155/159bpm 4cal 4.59/5.34mph

11:47 39

Pin Map

0mi in 0

Pace

23%

12%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	127 106-142	1460	179 172-192	0/2
0.13	1:29	46	12:14	144 140-148	1762	174 172-176	1/2
0.19	2:10	41	10:53	146 145-148	1590	173 172-174	0/3
0.25	2:55	45	12:01	143 138-147	1718	169 136-176	1/1
0.31	3:39	44	11:44	143 141-145	1677	174 172-176	2/1
0.38	4:17	38	10:07	143 140-145	1447	172 170-174	1/4
0.44	4:59	42	11:08	143 140-147	1592	172 170-174	0/4
0.50	5:46	47	12:34	136 132-143	1710	157 134-180	1/1
0.56	6:30	44	11:45	143 140-147	1679	172 168-176	1/1
0.63	7:12	42	11:13	148 146-150	1661	175 174-176	1/1
0.69	8:07	55	14:42	146 134-151	2146	144 128-176	4/0
0.75	8:51	44	11:51	141 131-148	1671	172 132-176	4/2
0.81	9:31	40	10:38	149 147-150	1584	176 174-178	1/2
0.88	10:13	42	11:11	145 140-151	1621	158 132-184	1/0
0.94	11:04	51	13:29	148 139-155	1997	157 128-178	3/0
1.00	11:46	43	11:23	145 137-149	1652	174 168-178	1/1
1.05	12:27	41	13:25	155 152-158	2081	174 168-178	2/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	174	1	10:49	11:18
Walk	13.1	132	0.1	1:38	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.38%	More
800m	5:39	11:22	39.44%	More
1km	7:08	11:29	40.68%	More
Mile	11:46	11:46	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	41.80
5km	39:16	12:38	43.89
5M	1:05:01	13:00	43.31
10km	1:21:52	13:11	43.08
10M	2:15:34	13:33	42.93
Half	3:00:29	13:47	42.14
20M	4:42:38	14:08	42.41
Mara	6:16:18	14:22	42.24

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