Fri 29th Nov 2019 at 4:00pm by jamesbenjamins

Run > General

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Time
26:26
Miles
2.08
Min/mi
12:43
Pacing
94%
WAVA
33.60
Stride(cm)
83
Cals
226
Cadence
153
BPM
141
%MHR
74
B/mi
1797
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:57/m) 139/147bpm 226cal
2) 0.62m - 8:06(13:02/m) 141/146bpm
3) 0.62m - 7:43(12:25/m) 143/148bpm
4) 0.22m - 2:34(11:43/m) 146/151bpm

8:03 8:06 7:43 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	127 121-136	1628	153 78-160	0/0
0.13	1:30	42	11:18	142 136-147	1606	158 156-160	0/2
0.19	2:16	46	12:12	142 141-144	1731	155 152-160	0/1
0.25	3:02	46	12:18	142 142-143	1747	155 152-160	0/0
0.31	3:50	47	12:40	143 141-144	1811	155 150-158	1/0
0.38	4:39	49	13:10	140 135-144	1842	151 108-154	0/3
0.44	5:31	52	13:45	141 139-142	1939	152 150-154	0/0
0.50	6:24	53	14:09	139 138-140	1968	150 150-152	1/0
0.56	7:14	50	13:18	138 137-140	1837	152 150-154	2/0
0.63	8:04	50	13:20	137 136-138	1826	153 152-154	0/0
0.69	8:54	50	13:21	139 136-143	1857	153 152-154	0/1
0.75	9:42	48	12:50	136 134-139	1746	153 152-154	0/1
0.81	10:33	51	13:34	140 138-142	1900	151 148-154	0/2
0.88	11:20	47	12:34	137 135-139	1721	150 148-154	0/1
0.94	12:08	48	12:44	138 136-141	1757	153 152-154	0/1
1.00	13:01	53	14:13	143 141-144	2033	153 152-158	0/0
1.06	13:46	45	12:05	143 141-145	1728	153 152-154	0/2
1.13	14:37	50	13:23	142 141-143	1902	153 152-154	1/0
1.19	15:24	48	12:41	145 142-146	1838	153 152-154	0/1
1.25	16:12	48	12:48	143 141-144	1832	153 152-154	0/1
1.31	17:01	49	13:02	143 142-146	1863	154 152-154	0/0
1.38	17:49	48	12:43	143 141-145	1818	153 152-154	1/0
1.44	18:34	45	12:07	140 138-141	1696	153 152-154	0/1
1.50	19:22	48	12:45	142 140-143	1810	153 152-154	0/1
1.56	20:06	44	11:48	142 139-144	1676	153 152-154	1/0
1.63	20:51	45	12:04	145 139-147	1749	153 152-154	1/0
1.69	21:39	48	12:42	143 141-147	1816	153 152-154	0/0
1.75	22:27	48	12:46	144 142-146	1837	154 152-154	0/0
1.81	23:12	45	12:07	144 142-146	1746	154 152-154	0/0
1.88	23:58	45	12:07	147 145-149	1781	154 152-154	0/1
1.94	24:42	45	11:54	148 144-151	1762	155 154-158	0/1
2.00	25:26	44	11:45	146 144-148	1717	157 156-160	1/0
2.06	26:09	43	11:27	145 142-149	1661	157 156-160	0/0
2.08	26:24	15	12:10	146 145-147	1775	157 156-160	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	2.1	26:18	12:40
Walk	0.3	110	0	5	14:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	26.64%	More
800m	6:00	12:04	29.57%	More
1km	7:32	12:07	30.80%	More
Mile	12:21	12:21	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	32.72
5km	40:27	13:01	33.45
5M	1:06:59	13:24	32.80
10km	1:24:20	13:34	32.49
10M	2:19:38	13:58	32.39
Half	3:05:55	14:12	31.91
20M	4:51:08	14:33	32.29
Mara	6:27:37	14:48	32.34

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