Fri 29th Nov 2019 at 4:00pm by jamesbenjamins

Run > General

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Time
5:10
Miles
0.31
Min/mi
16:40
WAVA
19.32
Stride(cm)
85
Cals
30
Cadence
111
BPM
140
%MHR
73.2
B/mi
2331
Asc(m)
3
Surface
Road

3:57 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:10(16:49/m) 140/140bpm 30cal

5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	140 139-140	2646	109 56-116	0/0
0.13	2:04	53	14:16	-	0	110 104-116	0/1
0.19	3:01	56	15:00	-	0	119 106-164	0/3
0.25	4:06	1:05	17:25	-	0	110 104-118	0/1
0.31	5:09	1:03	17:59	-	0	109 104-116	2/0

Heart

140/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	155	0	8	9:57
Walk	95.0	110	0.3	4:54	16:36
Still	2.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	19.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	22.26
5km	59:28	19:08	22.76
5M	1:38:28	19:42	22.31
10km	2:03:58	19:57	22.10
10M	3:25:17	20:32	22.03
Half	4:33:19	20:52	21.71
20M	7:08:01	21:24	21.97
Mara	9:29:51	21:45	22.00

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