Fri 6th Dec 2019 at 4:00pm by Alex B

Run > General

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Time
1:04:47
Miles
6.73
Min/mi
9:38
Pacing
92%
WAVA
49.08
Stride(cm)
104
Cals
817
Cadence
160
BPM
139
%MHR
74.9
B/mi
1342
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/144bpm 120cal 6.12/0mph
2) 1m - 9:42(9:42/m) 138/149bpm 125cal 6.19/0mph
3) 1m - 9:57(9:57/m) 138/148bpm 124cal 6.03/0mph
4) 1m - 9:32(9:32/m) 140/150bpm 121cal 6.29/0mph
5) 1m - 9:36(9:36/m) 140/145bpm 117cal 6.25/0mph
6) 1m - 9:17(9:17/m) 142/148bpm 115cal 6.47/0mph
7) 0.73m - 6:56(9:30/m) 150/160bpm 95cal 6.32/0mph

9:48 9:42 9:57 9:32 9:36 9:17 6:56

Pin Map

Bridgemary 6 mile loop

0mi in 0

Pace

10%

20%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	119 79-137	1184	161 154-166	0/8
0.50	4:55	2:26	9:45	139 134-144	1354	160 154-172	5/5
0.75	7:23	2:27	9:49	129 124-136	1267	160 146-162	0/7
1.00	9:48	2:26	9:42	137 125-143	1329	160 158-164	1/5
1.25	12:11	2:22	9:30	134 127-139	1273	160 156-166	1/3
1.50	14:31	2:20	9:21	138 136-141	1290	161 160-164	1/1
1.75	16:55	2:24	9:35	139 134-143	1333	161 158-162	1/1
2.00	19:30	2:35	10:21	141 134-149	1459	160 142-162	6/0
2.25	22:15	2:45	11:01	134 123-148	1477	160 136-170	1/1
2.50	24:38	2:23	9:33	140 125-148	1336	161 158-164	2/0
2.75	27:04	2:25	9:40	138 132-142	1335	161 156-164	1/0
3.00	29:27	2:24	9:35	140 134-143	1342	161 160-164	0/1
3.25	31:47	2:20	9:21	140 139-142	1308	161 160-162	1/2
3.50	34:22	2:34	10:17	136 129-147	1399	159 108-166	2/2
3.75	36:42	2:20	9:19	145 139-150	1351	161 120-168	0/2
4.00	38:59	2:18	9:10	141 136-145	1294	160 158-166	3/0
4.25	41:23	2:23	9:34	141 137-145	1348	160 154-164	1/2
4.50	43:46	2:24	9:34	138 133-140	1321	161 158-164	3/2
4.75	46:03	2:17	9:06	140 136-145	1275	162 160-166	1/2
5.00	48:35	2:32	10:08	140 132-145	1419	158 110-162	3/1
5.25	50:58	2:24	9:34	139 134-144	1330	161 158-164	1/2
5.50	53:19	2:21	9:23	142 137-146	1333	161 160-162	1/1
5.75	55:36	2:16	9:06	141 135-145	1283	161 158-164	1/3
6.00	57:51	2:16	9:03	144 142-148	1304	161 156-166	1/1
6.25	1:00:20	2:28	9:53	148 141-154	1464	160 118-164	5/0
6.50	1:02:33	2:13	8:53	151 143-154	1342	162 160-166	6/4
6.73	1:04:47	2:14	9:45	151 144-160	1472	157 114-166	5/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:43
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	6.7	1:04:08	9:35
Walk	0.9	118	0	34	13:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.10%	More
800m	4:28	9:00	42.61%	More
1km	5:36	9:01	44.33%	More
Mile	9:07	9:07	46.40%	More
5k	29:00	9:20	49.58%	More
5 miles	47:49	9:34	48.94%	More
10k	59:27	9:34	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:35	8:53	52.13
5M	46:39	9:20	50.17
10km	59:19	9:33	49.26
10M	1:40:20	10:02	48.12
Half	2:15:12	10:19	46.87
20M	3:35:45	10:47	46.54
Mara	4:50:43	11:06	46.06

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