Fri 6th Dec 2019 at 5:00pm by rparker

Bike > General

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Time
5:21
Miles
0.77
Mph
8.6
Cals
47
BPM
108
%MHR
63.2
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:21(6:56/m) 109/129bpm 47cal

5:21

Pin Map

0mi in 0

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.29	87 75-93	507
0.13	49	27	8.37	98 90-107	702
0.19	1:08	20	11.42	110 108-113	578
0.25	1:29	21	10.72	111 110-113	621
0.31	1:46	17	13.59	123 110-129	543
0.38	2:08	22	10.32	120 113-128	697
0.44	2:36	29	7.87	121 113-127	922
0.50	2:55	18	12.26	117 110-122	573
0.56	3:15	20	11.03	125 121-127	680
0.63	4:25	1:10	3.21	102 80-123	1907
0.69	4:48	22	10.05	108 103-114	645
0.75	5:07	19	11.86	112 109-115	567
0.77	5:21	14	5.50	114 110-116	1244

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:45	5:31	More
1km	4:15	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:02	8:06
20km	1:42:02	8:13
15 miles	2:04:33	8:18
20 miles	2:48:57	8:27
40km	3:32:43	8:34
25 miles	3:34:02	8:34
42km	3:44:01	8:35
50 miles	7:26:15	8:56
56 miles	8:23:13	8:59
100 miles	15:30:25	9:18
112 miles	17:29:10	9:22

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