Fri 29th Nov 2019 at 3:00pm by jamesbenjamins

Run > General

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Time
40:24
Miles
4.00
Min/mi
10:06
Pacing
82%
WAVA
43.37
Stride(cm)
102
Cals
380
Cadence
157
BPM
149
%MHR
78.2
B/mi
1508
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 33:51(10:33/m) 146/171bpm 380cal
2) 0.79m - 6:33(8:15/m) 168/171bpm

33:51 6:33

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	127 86-139	1103	160 82-168	0/1
0.25	2:18	1:13	9:43	142 136-148	1379	161 158-164	1/1
0.38	3:37	1:19	10:35	145 141-148	1534	158 150-164	1/0
0.50	5:12	1:35	12:38	135 133-141	1707	154 152-154	0/0
0.63	6:50	1:38	13:06	133 131-136	1741	154 150-154	0/1
0.75	8:30	1:39	13:15	134 130-139	1775	152 140-154	2/1
0.88	10:00	1:31	12:06	135 131-137	1633	153 152-154	1/0
1.00	11:33	1:33	12:21	136 134-138	1679	153 152-154	1/1
1.13	13:04	1:31	12:06	134 131-138	1622	154 152-156	3/0
1.25	14:34	1:30	12:01	140 131-143	1682	154 152-158	1/0
1.38	15:53	1:19	10:32	137 131-154	1444	158 154-168	3/0
1.50	17:13	1:20	10:44	154 149-158	1652	157 122-168	1/0
1.63	18:37	1:24	11:10	146 143-149	1630	146 106-154	0/2
1.75	19:57	1:20	10:37	143 141-147	1517	157 154-158	2/1
1.88	21:18	1:21	10:48	151 147-154	1631	155 152-158	1/1
2.00	22:37	1:19	10:31	151 148-154	1587	156 156-158	2/0
2.13	23:53	1:17	10:15	152 150-155	1558	156 152-158	1/1
2.25	25:16	1:23	11:01	150 147-155	1652	155 152-166	3/1
2.38	26:38	1:22	10:56	147 144-152	1608	156 152-158	2/0
2.50	27:56	1:18	10:26	150 148-151	1566	155 152-158	1/0
2.63	28:58	1:01	8:09	159 148-164	1296	164 154-168	1/1
2.75	30:02	1:05	8:39	162 161-164	1402	159 156-164	0/1
2.88	31:06	1:04	8:32	160 158-163	1366	162 156-168	2/0
3.00	32:05	59	7:51	166 163-169	1302	165 160-168	2/0
3.13	33:05	1:00	7:59	170 169-171	1358	161 160-164	2/0
3.25	34:10	1:05	8:42	170 169-171	1479	162 156-168	1/0
3.38	35:09	59	7:50	169 168-170	1323	163 160-166	0/2
3.50	36:07	58	7:46	168 167-169	1306	162 160-164	0/1
3.63	37:05	57	7:39	169 168-171	1292	163 160-168	0/2
3.75	38:03	59	7:49	169 169-170	1321	160 156-164	1/0
3.88	39:06	1:02	8:17	169 168-170	1401	160 158-164	0/2
4.00	40:20	1:14	9:54	165 155-168	1633	151 108-162	2/1
4.00	40:21	1	15:49	154 154-154	2435	108 108-108	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	4	39:46	10:03
Walk	1.4	112	0	35	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.21%	More
800m	3:47	7:36	46.89%	More
1km	4:48	7:43	48.36%	More
Mile	7:56	7:56	50.14%	More
5k	29:59	9:39	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.81
5km	30:54	9:57	43.79
5M	51:11	10:14	42.92
10km	1:04:26	10:22	42.52
10M	1:46:42	10:40	42.38
Half	2:22:04	10:51	41.77
20M	3:42:29	11:07	42.26
Mara	4:56:12	11:18	42.33

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