Fri 6th Dec 2019 at 4:00pm by Q
Run > General
-
Time
28:53
-
Miles
3.20
-
Min/mi
9:02
-
Pacing
61%
-
WAVA
49.67
-
Stride(cm)
109
-
Cals
465
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 145cal 6.38/0mph
2) 1m - 9:04(9:04/m) 145cal 6.62/0mph
3) 1m - 8:51(8:51/m) 146cal 6.78/0mph
4) 0.2m - 1:35(8:05/m) 29cal 7.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
161 158-164 |
0.25 |
2:33 |
1:16 |
10:07 |
159 154-162 |
0.38 |
3:45 |
1:13 |
9:40 |
161 158-164 |
0.50 |
4:54 |
1:09 |
9:10 |
163 158-166 |
0.63 |
6:03 |
1:09 |
9:09 |
164 162-166 |
0.75 |
7:23 |
1:21 +10
|
10:47 |
163 162-166 |
0.88 |
8:29 |
1:06 |
8:46 |
165 162-168 |
1.00 |
9:35 |
1:06 |
8:45 |
163 156-166 |
1.13 |
10:38 |
1:03 |
8:27 |
163 162-166 |
1.25 |
11:43 |
1:05 |
8:38 |
164 162-166 |
1.38 |
12:52 |
1:09 |
9:11 |
162 158-166 |
1.50 |
13:57 |
1:05 |
8:43 |
162 160-166 |
1.63 |
15:13 |
1:16 +13
|
10:10 |
165 160-170 |
1.75 |
16:25 |
1:12 +6
|
9:36 |
164 160-170 |
1.88 |
17:26 |
1:00 |
8:03 |
167 164-170 |
2.00 |
19:00 |
1:34 |
12:29 |
148 106-166 |
2.13 |
21:40 |
2:40 +1:38
|
21:24 |
162 156-168 |
2.25 |
22:53 |
1:13 |
9:47 |
163 162-164 |
2.38 |
24:03 |
1:09 |
9:15 |
163 162-166 |
2.50 |
25:09 |
1:07 |
8:52 |
164 158-166 |
2.63 |
26:15 |
1:06 |
8:48 |
163 162-166 |
2.75 |
27:20 |
1:05 |
8:36 |
166 162-174 |
2.88 |
28:27 |
1:08 |
9:00 |
162 160-164 |
3.00 |
29:27 |
1:00 |
7:57 |
164 162-166 |
3.13 |
30:31 |
1:04 |
8:34 |
166 156-170 |
3.19 |
31:02 |
31 |
7:21 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
163 |
3.2 |
28:45 |
9:37 |
Walk |
2.0 |
109 |
0 |
39 |
17:58 |
Pause |
5.0 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.22% |
More |
800m |
4:07 |
8:17 |
44.66% |
More |
1km |
5:12 |
8:23 |
46.11% |
More |
Mile |
8:37 |
8:37 |
47.57% |
More |
5k |
30:08 |
9:42 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.72 |
5km |
28:00 |
9:01 |
49.80 |
5M |
46:21 |
9:16 |
48.89 |
10km |
58:22 |
9:24 |
48.45 |
10M |
1:36:39 |
9:40 |
48.32 |
Half |
2:08:41 |
9:49 |
47.62 |
20M |
3:21:30 |
10:05 |
48.19 |
Mara |
4:28:17 |
10:14 |
48.26 |
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