Fri 6th Dec 2019 at 4:00pm by Simon B

Bike > Spinning

  • Time
    30:00
  • Miles
    14.10
  • Mph
    28.2
  • FBI
    122.56
  • Cals
    392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.1m - 30:00(2:08/m) 129/158bpm 392cal 28.2/0mph
30:00

Pace

Heart

129/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 20:51 2:05
20km 26:15 2:07
15 miles 32:02 2:08
20 miles 43:27 2:10
40km 54:43 2:12
25 miles 55:03 2:12
42km 57:37 2:12
50 miles 1:54:47 2:18
56 miles 2:09:26 2:19
100 miles 3:59:18 2:24
112 miles 4:29:51 2:25
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