Fri 6th Dec 2019 at 4:00pm by bedlam_g

Run > General

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Time
53:48
Miles
5.04
Min/mi
10:40
Pacing
75%
WAVA
43.91
Stride(cm)
92
Cals
636
Cadence
164
BPM
139
%MHR
69.3
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/152bpm 135cal
2) 1m - 10:36(10:36/m) 140/156bpm 132cal
3) 1m - 10:43(10:43/m) 140/153bpm 128cal
4) 1m - 10:30(10:30/m) 143/154bpm 125cal
5) 1m - 10:57(10:57/m) 139/150bpm 111cal
6) 0.04m - 26(10:03/m) 145/147bpm 5cal

10:36 10:36 10:43 10:30 10:57 26

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	125 91-138	1249	167 154-170
0.50	5:17	2:47	11:09	140 135-147	1562	166 156-182
0.75	7:54	2:37	10:28	142 130-152	1486	165 162-172
1.00	10:36	2:42	10:47	138 128-147	1489	167 160-186
1.25	13:14	2:38	10:31	143 130-154	1504	167 162-174
1.50	15:50	2:36	10:23	135 126-143	1403	164 158-176
1.75	18:35	2:45	11:00	143 131-155	1572	166 162-176
2.00	21:12	2:38	10:31	138 129-145	1450	163 160-168
2.25	25:41	4:28 +1:40	17:54	141 112-152	2524	163 82-186
2.50	28:20	2:40 +7	10:39	134 107-147	1427	163 154-168
2.75	31:08	2:47	11:09	140 129-153	1562	163 80-170
3.00	33:43	2:35	10:19	144 138-151	1486	165 160-170
3.25	36:20	2:37	10:30	141 131-152	1479	165 160-172
3.50	38:52	2:32	10:10	147 141-153	1494	165 160-172
3.75	41:28	2:35	10:21	139 124-149	1439	162 160-168
4.00	44:12	2:45	10:59	142 127-152	1559	164 156-170
4.25	46:52	2:40	10:40	139 132-144	1483	163 158-168
4.50	49:47	2:55	11:40	137 123-149	1598	162 80-178
4.75	52:22	2:34	10:18	142 136-146	1462	163 160-168
5.00	55:10	2:48	11:12	137 127-147	1533	164 154-180
5.04	55:36	26	10:19	145 144-146	1497	164 162-168

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	5	53:26	11:00
Walk	0.6	81	0	22	14:43
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.95%	More
800m	5:05	10:13	37.50%	More
1km	6:23	10:16	38.93%	More
Mile	10:18	10:18	41.02%	More
5k	34:39	11:09	41.50%	More
5 miles	55:09	11:02	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	32:04	10:19	44.84
5M	53:21	10:40	43.87
10km	1:07:18	10:50	43.41
10M	1:51:59	11:12	43.11
Half	2:29:30	11:25	42.39
20M	3:55:05	11:45	42.72
Mara	5:13:50	11:59	42.67

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