Fri 6th Dec 2019 at 4:00pm by waxi

Run > General

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Time
49:11
Miles
6.25
Min/mi
7:52
Pacing
0%
WAVA
57.40
Stride(cm)
112
Cals
643
Cadence
183
BPM
152
%MHR
88.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 146/159bpm 103cal 7.72/8.39mph
2) 1m - 7:50(7:50/m) 153/177bpm 109cal 7.65/8.54mph
3) 1m - 7:59(7:59/m) 153/169bpm 108cal 7.51/8.31mph
4) 1m - 7:56(7:56/m) 153/161bpm 101cal 7.57/8.04mph
5) 1m - 7:43(7:43/m) 155/163bpm 101cal 7.77/8.16mph
6) 1m - 8:00(8:00/m) 153/166bpm 96cal 7.5/8.14mph
7) 0.25m - 1:57(7:45/m) 157/166bpm 25cal 7.74/7.97mph

7:47 7:50 7:59 7:56 7:43 8:00 1:57

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +9	8:28	136 98-153	1152	182 166-190
0.50	4:07	2:00	8:00	148 141-153	1183	187 182-190
0.75	6:02	1:55	7:40	154 148-157	1180	186 182-190
1.00	7:54	1:53	7:30	144 139-149	1080	182 178-190
1.25	9:48	1:53	7:33	148 139-158	1117	184 176-190
1.50	12:01	2:14 +14	8:55	160 155-165	1426	186 174-192
1.75	13:52	1:50	7:21	158 154-162	1161	187 184-190
2.00	23:47	9:55 +7:55	39:41	148 101-176	5873	178 120-188
2.25	25:57	2:11	8:42	149 138-154	1296	185 178-190
2.50	27:55	1:58	7:52	155 148-159	1219	186 182-190
2.75	29:57	2:02	8:08	153 148-161	1244	186 182-190
3.00	31:53	1:56	7:44	158 148-169	1221	184 178-190
3.25	33:48	1:55	7:39	151 140-161	1155	184 178-194
3.50	35:48	2:00	8:01	153 147-160	1226	186 180-190
3.75	37:46	1:58	7:53	159 156-160	1253	186 178-190
4.00	39:49	2:02	8:09	149 139-159	1215	181 174-188
4.25	42:03	2:15 +18	8:59	145 134-153	1302	184 176-188
4.50	44:00	1:57	7:46	159 155-160	1235	186 182-190
4.75	45:57	1:57	7:50	160 157-162	1253	186 178-190
5.00	47:50	1:53	7:32	157 149-162	1182	185 180-190
5.25	49:43	1:53	7:33	148 146-151	1117	180 178-186
5.50	51:54	2:11 +6	8:42	152 144-161	1323	183 178-188
5.75	53:55	2:01	8:05	157 150-163	1269	182 174-188
6.00	55:57	2:02	8:08	158 150-165	1285	183 176-188
6.25	57:53	1:56	7:46	157 152-165	1219	179 172-184

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	183	6.2	49:04	7:56
Walk	14.3	120	0	8:20	106:33:49
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.46%	More
800m	3:41	7:24	49.51%	More
1km	4:39	7:29	51.18%	More
Mile	7:39	7:39	53.26%	More
5k	24:35	7:55	56.29%	More
5 miles	47:35	9:31	47.26%	More
10k	57:25	9:14	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:27	7:33	59.01
5M	38:49	7:46	57.93
10km	48:53	7:52	57.39
10M	1:20:57	8:06	57.22
Half	1:47:46	8:14	56.39
20M	2:48:46	8:26	57.06
Mara	3:44:41	8:35	57.15

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