Thu 5th Dec 2019 at 5:00am by miefd

Run > General

Follow User
0 👍

Time
34:55
Miles
5.01
Min/mi
6:58
Pacing
90%
WAVA
64.08
Stride(cm)
136
Cals
529
Cadence
169
BPM
176
%MHR
102.9
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 171/189bpm 93cal 9.57/10.71mph
2) 1m - 6:41(6:41/m) 171/194bpm 99cal 8.98/9.64mph
3) 1m - 7:06(7:06/m) 183/190bpm 112cal 8.46/9.48mph
4) 1m - 7:41(7:41/m) 179/191bpm 117cal 7.81/8.56mph
5) 1m - 7:08(7:08/m) 179/194bpm 108cal 8.41/9.66mph
6) 0.01m - 3(4:44/m) 185/185bpm 12.67/8.16mph

6:16 6:41 7:06 7:41 7:08 3

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:51	175 164-188	1025	169 152-172
0.50	3:01	1:33	6:13	164 153-176	1021	168 164-170
0.75	4:38	1:37	6:27	171 165-176	1103	170 162-174
1.00	6:16	1:38	6:31	171 159-177	1113	169 164-174
1.25	7:51	1:36	6:23	169 161-176	1078	169 166-174
1.50	9:35	1:44	6:55	167 158-173	1156	171 168-174
1.75	11:12	1:37	6:29	168 159-175	1089	169 164-176
2.00	12:57	1:44	6:57	180 162-194	1251	170 154-174
2.25	14:38	1:41	6:46	183 179-186	1237	171 168-174
2.50	16:20	1:42	6:46	180 173-186	1219	169 164-174
2.75	18:11	1:51	7:25	187 183-190	1387	168 164-170
3.00	20:02	1:51	7:26	182 172-188	1353	171 168-174
3.25	21:52	1:49	7:18	186 177-191	1358	168 166-170
3.50	23:49	1:57	7:49	187 182-190	1463	170 166-174
3.75	25:46	1:56	7:46	170 155-186	1320	170 148-174
4.00	27:43	1:57	7:49	173 166-181	1353	169 164-174
4.25	29:28	1:45	7:00	172 159-182	1203	170 168-174
4.50	31:18	1:50	7:20	173 151-193	1269	167 164-172
4.75	33:01	1:43	6:51	183 177-190	1253	169 166-174
5.00	34:51	1:50	7:20	186 183-191	1365	170 168-174
5.01	34:55	4	6:07	185 185-185	1131	168 168-168

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5	34:37	6:56
Walk	0.9	151	0	18	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.27%	More
800m	3:05	6:13	58.43%	More
1km	3:52	6:14	60.91%	More
Mile	6:20	6:20	63.83%	More
5k	20:58	6:45	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:02	6:46	65.30
5M	34:51	6:58	64.02
10km	43:52	7:04	63.44
10M	1:12:39	7:16	63.24
Half	1:36:43	7:23	62.32
20M	2:31:28	7:34	63.06
Mara	3:21:39	7:42	63.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry