Fri 6th Dec 2019 at 4:00pm by scottdog

Run > General

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Time
32:01
Miles
3.00
Min/mi
10:40
Pacing
83%
WAVA
42.75
Stride(cm)
93
Cals
449
Cadence
163
BPM
137
%MHR
80.2
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/145bpm 153cal 5.47/5.87mph
2) 1m - 10:43(10:43/m) 139/158bpm 150cal 5.6/5.89mph
3) 1m - 10:19(10:19/m) 141/148bpm 146cal 5.81/6.12mph
4) 0m - 2(6:35/m) 142/142bpm 9.12/5.74mph

10:58 10:43 10:19 2

Pin Map

0mi in 0

Pace

10%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	124 94-139	1363	162 120-172
0.25	2:44	1:21	10:49	140 137-145	1515	167 164-172
0.38	4:04	1:20	10:39	140 135-144	1492	164 162-170
0.50	5:29	1:26	11:26	133 130-138	1522	163 160-166
0.63	6:51	1:22	10:52	134 131-137	1457	162 160-164
0.75	8:13	1:22	10:59	135 132-137	1483	163 158-166
0.88	9:38	1:24	11:15	137 133-143	1542	162 160-166
1.00	10:58	1:20	10:39	141 139-144	1501	163 160-164
1.13	12:20	1:23	11:02	141 138-145	1555	161 160-164
1.25	13:42	1:22	10:58	143 140-147	1568	163 156-166
1.38	15:01	1:19	10:31	138 135-141	1452	164 162-166
1.50	16:21	1:20	10:39	137 134-143	1459	162 156-166
1.63	18:29	2:08 +48	17:00	131 116-147	2227	160 154-166
1.75	19:51	1:23	11:01	138 135-141	1520	162 160-164
1.88	21:11	1:19	10:34	145 136-158	1532	163 160-164
2.00	22:29	1:18	10:23	138 136-140	1433	164 162-166
2.13	23:46	1:17	10:18	138 135-142	1421	163 160-164
2.25	25:01	1:15	10:02	137 135-140	1373	163 162-166
2.38	26:15	1:14	9:51	138 136-141	1360	162 160-164
2.50	27:35	1:20	10:41	143 139-147	1528	163 160-166
2.63	28:51	1:16	10:07	140 138-142	1415	163 160-164
2.75	30:09	1:18	10:22	142 139-145	1471	164 162-166
2.88	31:30	1:21	10:52	143 140-146	1554	162 158-166
3.00	32:48	1:18	10:21	143 140-147	1480	162 156-164
3.00	32:50	2	8:43	142 142-142	1239	164 164-164

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	3	31:58	10:55
Walk	0.2	120	0	4	12:49
Pause	2.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.64%	More
800m	5:02	10:08	37.19%	More
1km	6:18	10:08	38.78%	More
Mile	10:16	10:16	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.69
5km	33:14	10:42	42.60
5M	55:01	11:00	41.85
10km	1:09:17	11:09	41.48
10M	1:54:43	11:28	41.38
Half	2:32:44	11:40	40.79
20M	3:59:11	11:58	41.28
Mara	5:18:26	12:09	41.34

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