Fri 6th Dec 2019 at 3:00pm by posty john

Run > Tempo

  • windy
  • Time
    56:53
  • Miles
    7.03
  • Min/mi
    8:05
  • Pacing
    87%
  • WAVA
    63.27
  • Stride(cm)
    114
  • Cals
    618
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.7
  • B/mi
    1158
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/145bpm 91cal 6.49/7.39mph
2) 1m - 8:15(8:15/m) 135/147bpm 85cal 7.27/8.06mph
3) 1m - 7:54(7:54/m) 143/150bpm 85cal 7.6/8.35mph
4) 1m - 7:46(7:46/m) 147/154bpm 86cal 7.73/8.79mph
5) 1m - 7:40(7:40/m) 151/158bpm 88cal 7.83/7.99mph
6) 1m - 8:02(8:02/m) 153/160bpm 93cal 7.48/7.89mph
7) 1m - 7:49(7:49/m) 149/157bpm 88cal 7.67/8.16mph
8) 0.03m - 14(7:34/m) 154/156bpm 2cal 7.94/7.74mph
9:14 8:15 7:54 7:46 7:40 8:02 7:49 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 9% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 126 98-141 1214 171 166-176 0/8
0.50 4:45 2:21 9:24 125 116-137 1174 172 168-176 8/2
0.75 7:38 2:53 +34 11:31 129 121-136 1487 174 168-178 8/3
1.00 9:51 2:13 +3 8:51 136 124-144 1203 177 174-184 2/1
1.25 12:00 2:09 8:35 135 131-139 1158 175 174-180 5/0
1.50 14:06 2:06 8:24 135 128-139 1134 175 172-180 0/8
1.75 16:08 2:02 8:09 137 132-142 1117 172 164-176 0/16
2.00 18:06 1:58 7:53 136 127-147 1071 175 172-176 1/3
2.25 20:06 2:00 7:59 142 141-146 1133 173 168-174 2/4
2.50 22:04 1:58 7:53 142 139-143 1120 174 172-176 7/3
2.75 24:02 1:58 7:52 143 139-146 1125 172 170-176 0/9
3.00 26:00 1:58 7:51 145 143-150 1138 173 170-176 8/4
3.25 27:55 1:55 7:41 144 142-147 1106 172 170-174 5/4
3.50 29:51 1:56 7:44 146 143-153 1130 173 170-174 1/4
3.75 31:47 1:56 7:45 147 143-151 1138 175 172-180 1/1
4.00 33:46 1:58 7:54 151 147-154 1192 175 172-178 5/1
4.25 35:41 1:56 7:42 151 148-158 1164 175 172-178 3/7
4.50 37:35 1:53 7:33 150 148-152 1133 175 172-178 7/3
4.75 39:30 1:55 7:42 150 148-152 1155 175 172-178 3/7
5.00 41:25 1:55 7:41 152 150-154 1167 175 174-176 7/2
5.25 43:25 2:00 7:59 151 148-153 1206 176 172-184 3/2
5.50 45:32 2:07 8:27 155 152-160 1310 177 170-188 15/0
5.75 47:30 1:58 7:54 152 149-154 1200 179 174-184 7/0
6.00 49:27 1:57 7:46 152 148-156 1181 177 174-182 1/4
6.25 51:23 1:57 7:47 150 149-153 1167 177 172-180 1/2
6.50 53:40 2:17 +18 9:06 147 141-150 1339 174 116-190 3/8
6.75 55:34 1:54 7:34 148 145-151 1121 176 172-180 0/9
7.00 57:34 2:00 8:00 153 148-157 1225 182 174-188 10/1
7.03 57:48 14 8:12 155 154-156 1270 180 178-182 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 120m, Range 33m, Flat prediction 56:56
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 8:05
11 2.3% 7:59
See your biggest climbs

Cadence

174 (190 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.51% More
800m 3:45 7:33 54.74% More
1km 4:43 7:35 56.73% More
Mile 7:37 7:37 59.60% More
5k 24:08 7:46 64.12% More
5 miles 39:20 7:52 64.21% More
10k 49:32 7:58 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.04
5km 23:38 7:36 65.46
5M 39:26 7:53 64.05
10km 49:49 8:01 63.38
10M 1:23:05 8:19 62.91
Half 1:51:05 8:29 61.82
20M 2:55:04 8:45 62.15
Mara 3:54:03 8:56 61.99

Bespoke Fields

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