Fri 6th Dec 2019 at 3:00pm by posty john
Run > Tempo
- windy
-
Time
56:53
-
Miles
7.03
-
Min/mi
8:05
-
Pacing
87%
-
WAVA
63.27
-
Stride(cm)
114
-
Cals
618
-
Cadence
174
-
BPM
143
-
%MHR
85.7
-
B/mi
1158
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 128/145bpm 91cal 6.49/7.39mph
2) 1m - 8:15(8:15/m) 135/147bpm 85cal 7.27/8.06mph
3) 1m - 7:54(7:54/m) 143/150bpm 85cal 7.6/8.35mph
4) 1m - 7:46(7:46/m) 147/154bpm 86cal 7.73/8.79mph
5) 1m - 7:40(7:40/m) 151/158bpm 88cal 7.83/7.99mph
6) 1m - 8:02(8:02/m) 153/160bpm 93cal 7.48/7.89mph
7) 1m - 7:49(7:49/m) 149/157bpm 88cal 7.67/8.16mph
8) 0.03m - 14(7:34/m) 154/156bpm 2cal 7.94/7.74mph
9:14 8:15 7:54 7:46 7:40 8:02 7:49 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
126 98-141 |
1214 |
171 166-176 |
0/8 |
0.50 |
4:45 |
2:21 |
9:24 |
125 116-137 |
1174 |
172 168-176 |
8/2 |
0.75 |
7:38 |
2:53 +34
|
11:31 |
129 121-136 |
1487 |
174 168-178 |
8/3 |
1.00 |
9:51 |
2:13 +3
|
8:51 |
136 124-144 |
1203 |
177 174-184 |
2/1 |
1.25 |
12:00 |
2:09 |
8:35 |
135 131-139 |
1158 |
175 174-180 |
5/0 |
1.50 |
14:06 |
2:06 |
8:24 |
135 128-139 |
1134 |
175 172-180 |
0/8 |
1.75 |
16:08 |
2:02 |
8:09 |
137 132-142 |
1117 |
172 164-176 |
0/16 |
2.00 |
18:06 |
1:58 |
7:53 |
136 127-147 |
1071 |
175 172-176 |
1/3 |
2.25 |
20:06 |
2:00 |
7:59 |
142 141-146 |
1133 |
173 168-174 |
2/4 |
2.50 |
22:04 |
1:58 |
7:53 |
142 139-143 |
1120 |
174 172-176 |
7/3 |
2.75 |
24:02 |
1:58 |
7:52 |
143 139-146 |
1125 |
172 170-176 |
0/9 |
3.00 |
26:00 |
1:58 |
7:51 |
145 143-150 |
1138 |
173 170-176 |
8/4 |
3.25 |
27:55 |
1:55 |
7:41 |
144 142-147 |
1106 |
172 170-174 |
5/4 |
3.50 |
29:51 |
1:56 |
7:44 |
146 143-153 |
1130 |
173 170-174 |
1/4 |
3.75 |
31:47 |
1:56 |
7:45 |
147 143-151 |
1138 |
175 172-180 |
1/1 |
4.00 |
33:46 |
1:58 |
7:54 |
151 147-154 |
1192 |
175 172-178 |
5/1 |
4.25 |
35:41 |
1:56 |
7:42 |
151 148-158 |
1164 |
175 172-178 |
3/7 |
4.50 |
37:35 |
1:53 |
7:33 |
150 148-152 |
1133 |
175 172-178 |
7/3 |
4.75 |
39:30 |
1:55 |
7:42 |
150 148-152 |
1155 |
175 172-178 |
3/7 |
5.00 |
41:25 |
1:55 |
7:41 |
152 150-154 |
1167 |
175 174-176 |
7/2 |
5.25 |
43:25 |
2:00 |
7:59 |
151 148-153 |
1206 |
176 172-184 |
3/2 |
5.50 |
45:32 |
2:07 |
8:27 |
155 152-160 |
1310 |
177 170-188 |
15/0 |
5.75 |
47:30 |
1:58 |
7:54 |
152 149-154 |
1200 |
179 174-184 |
7/0 |
6.00 |
49:27 |
1:57 |
7:46 |
152 148-156 |
1181 |
177 174-182 |
1/4 |
6.25 |
51:23 |
1:57 |
7:47 |
150 149-153 |
1167 |
177 172-180 |
1/2 |
6.50 |
53:40 |
2:17 +18
|
9:06 |
147 141-150 |
1339 |
174 116-190 |
3/8 |
6.75 |
55:34 |
1:54 |
7:34 |
148 145-151 |
1121 |
176 172-180 |
0/9 |
7.00 |
57:34 |
2:00 |
8:00 |
153 148-157 |
1225 |
182 174-188 |
10/1 |
7.03 |
57:48 |
14 |
8:12 |
155 154-156 |
1270 |
180 178-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
46.51% |
More |
800m |
3:45 |
7:33 |
54.74% |
More |
1km |
4:43 |
7:35 |
56.73% |
More |
Mile |
7:37 |
7:37 |
59.60% |
More |
5k |
24:08 |
7:46 |
64.12% |
More |
5 miles |
39:20 |
7:52 |
64.21% |
More |
10k |
49:32 |
7:58 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.04 |
5km |
23:38 |
7:36 |
65.46 |
5M |
39:26 |
7:53 |
64.05 |
10km |
49:49 |
8:01 |
63.38 |
10M |
1:23:05 |
8:19 |
62.91 |
Half |
1:51:05 |
8:29 |
61.82 |
20M |
2:55:04 |
8:45 |
62.15 |
Mara |
3:54:03 |
8:56 |
61.99 |
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