Fri 6th Dec 2019 at 4:00pm by Vicki: Graceless Whippet

Run > General

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Time
23:09
Miles
2.39
Min/mi
9:41
Pacing
80%
WAVA
52.29
Stride(cm)
100
Cals
235
Cadence
166
BPM
139
%MHR
74.9
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/147bpm 98cal 6.18/6.85mph
2) 1m - 9:35(9:35/m) 142/152bpm 98cal 6.26/6.72mph
3) 0.39m - 3:52(9:50/m) 143/149bpm 39cal 6.1/6.51mph

9:42 9:35 3:52

Pace

29%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	121 64-145	1329	165 124-238
0.25	2:36	1:14	9:52	142 138-145	1402	163 158-166
0.38	4:23	1:46 +40	14:10	142 138-145	2012	165 162-166
0.50	5:34	1:12	9:35	139 137-142	1332	164 162-166
0.63	6:43	1:09	9:11	141 138-142	1295	164 154-168
0.75	7:57	1:13	9:47	142 140-147	1389	167 166-168
0.88	9:11	1:14	9:51	139 136-144	1369	168 166-170
1.00	10:22	1:11	9:29	140 137-141	1328	168 164-170
1.13	11:37	1:16	10:05	143 139-146	1442	165 162-168
1.25	13:20	1:43 +29	13:42	143 135-152	1958	166 160-170
1.38	14:29	1:09	9:13	144 138-151	1326	167 164-170
1.50	15:39	1:09	9:15	141 138-144	1304	169 168-170
1.63	16:52	1:14	9:49	144 142-146	1414	169 168-170
1.75	18:02	1:10	9:20	139 134-145	1297	169 166-170
1.88	19:13	1:11	9:28	140 138-145	1324	167 166-168
2.00	20:27	1:14	9:48	140 137-144	1373	168 166-170
2.13	21:39	1:12	9:37	141 140-146	1357	168 166-170
2.25	22:53	1:14	9:54	145 141-148	1436	169 166-170
2.38	24:13	1:20 +5	10:40	141 137-146	1504	165 158-168
2.39	24:24	11	10:32	141 140-141	1484	164 164-164

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	2.4	23:10	10:12
Walk	0.0	124	0	0	NAN:00:00
Pause	4.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.58%	More
800m	4:38	9:19	44.59%	More
1km	5:49	9:22	46.16%	More
Mile	9:33	9:33	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.68
5km	30:34	9:50	52.25
5M	50:37	10:07	51.48
10km	1:03:44	10:15	51.19
10M	1:45:33	10:33	50.86
Half	2:20:32	10:44	49.85
20M	3:40:04	11:00	50.01
Mara	4:52:59	11:11	49.70

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