Fri 6th Dec 2019 at 7:00am by AndyS

Walk > General

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Time
33:49
Miles
2.00
Min/mi
16:55
Stride(cm)
75
Cals
227
Cadence
127
BPM
82
%MHR
51
B/mi
1381
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:46/m) 76/84bpm 64cal 60/71rpm 3.38/6.85mph
2) 0.62m - 9:24(15:08/m) 79/92bpm 77cal 63/85rpm 3.96/5.85mph
3) 0.62m - 11:44(18:53/m) 87/110bpm 77cal 52/82rpm 3.18/5.91mph
4) 0.14m - 1:38(11:56/m) 96/105bpm 9cal 57/65rpm 5.03/5.24mph

11:02 9:24 11:44 1:38

Pace

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	71 61-76	1889	118 110-128	1/3
0.13	3:07	1:27	23:14	74 70-78	1720	120 112-124	2/0
0.19	4:22	1:15	20:04	75 70-80	1505	121 116-128	3/0
0.25	5:11	49	13:04	76 73-82	993	126 122-130	2/4
0.31	6:15	1:03	16:54	78 72-83	1319	129 82-142	1/1
0.38	7:20	1:06	17:28	81 76-83	1415	130 126-134	0/1
0.44	8:18	58	15:32	80 78-83	1242	133 130-136	1/0
0.50	9:22	1:04	17:06	75 72-80	1282	132 128-136	0/1
0.56	10:12	50	13:19	78 74-82	1038	130 120-134	2/1
0.63	11:04	52	13:47	79 76-82	1088	132 128-134	2/1
0.69	11:48	44	11:38	73 65-78	850	132 128-150	4/0
0.75	12:45	57	15:11	75 70-83	1139	130 126-134	1/3
0.81	13:42	57	15:18	81 76-88	1239	129 126-132	1/4
0.88	14:38	56	14:49	86 81-91	1274	130 126-136	2/3
0.94	15:33	56	14:54	87 82-92	1296	129 126-136	1/1
1.00	16:29	56	14:56	84 81-89	1254	129 126-132	2/1
1.06	17:26	57	15:09	79 75-83	1196	128 126-130	3/2
1.13	18:27	1:00	16:05	78 73-81	1254	130 128-136	3/0
1.19	19:26	59	15:49	75 67-81	1186	130 122-136	4/1
1.25	20:37	1:12	19:05	80 70-104	1526	140 124-170	0/3
1.31	21:25	47	12:36	105 101-109	1323	122 110-126	0/1
1.38	22:51	1:26	22:59	89 83-100	2045	125 120-130	2/0
1.44	23:31	40	10:41	82 79-86	876	126 122-130	1/3
1.50	24:47	1:16	20:18	84 76-95	1705	116 82-132	0/1
1.56	26:04	1:17	20:34	81 77-85	1666	126 122-128	2/1
1.63	28:30	2:26	38:50	84 76-93	3262	117 94-126	3/2
1.69	29:35	1:05	17:27	88 84-96	1536	124 120-130	7/2
1.75	30:38	1:03	16:43	87 84-89	1454	125 122-130	9/3
1.81	31:48	1:11	18:48	88 81-97	1655	123 112-128	0/4
1.88	32:15	26	7:04	93 88-97	657	124 122-126	1/6
1.94	33:07	52	13:59	99 95-105	1384	124 116-128	3/1
2.00	33:48	41	10:51	92 89-94	998	122 120-126	3/4
2.00	33:49	1	11:23	91 91-91	1036	122 122-122	0/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:14	14:33	More
1km	9:11	14:47	More

Predictions

Dist	Time	Per Mile

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