Fri 6th Dec 2019 at 4:00pm by Pidd

Walk > General

Follow User
0 👍

Time
19:04
Miles
0.91
Min/mi
20:57
Stride(cm)
73
Cals
122
Cadence
106
BPM
102
%MHR
53.8
B/mi
2142
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:28/m) 103/118bpm 87cal 50/57rpm 2.8/3.28mph
2) 0.29m - 5:44(19:48/m) 100/111bpm 35cal 52/60rpm 3.03/3.49mph

13:20 5:44

Pace

18%

14%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	101 93-107	1919	104 94-112	3/1
0.13	2:28	1:17	20:31	102 93-107	2092	97 94-102	4/0
0.19	3:55	1:26	23:02	106 103-108	2441	106 102-110	3/0
0.25	5:10	1:15	20:04	99 97-101	1986	110 108-110	1/3
0.31	6:22	1:12	19:11	105 100-109	2014	109 108-110	2/3
0.38	7:35	1:13	19:29	98 93-101	1909	110 108-112	0/6
0.44	9:00	1:26	22:50	100 91-108	2283	100 86-110	8/1
0.50	10:33	1:33	24:46	113 105-118	2798	94 82-110	6/0
0.56	11:53	1:20	21:15	103 96-114	2188	108 100-114	4/0
0.63	13:24	1:31	24:10	106 97-111	2562	104 94-110	0/4
0.69	14:35	1:11	19:03	105 100-109	2001	106 100-116	0/7
0.75	15:45	1:10	18:38	99 95-103	1845	115 110-120	0/3
0.81	16:55	1:10	18:46	100 95-105	1876	118 114-120	0/5
0.88	18:07	1:12	19:07	100 97-106	1912	114 104-118	1/2
0.91	19:04	57	26:35	96 88-104	2552	98 90-110	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	23:17
10 3.6%	21:48
See your biggest climbs

Cadence

106 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:25	20:57	More
1km	12:45	20:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry