Running > General

6th Dec 2019 at 2pm by IainWallace

  • 51:05
    Time
  • 5.12
    Miles
  • 9:59
    Min/mi
  • 606
    Cals
  • 90
    Cadence
  • Road
    Surface

 

Notes & Comments

9:54 9:58 9:57 10:01 10:02 1:12

Map

Pin Map

Pace

75% 25%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:28 2:28 0.25 9:53 91 89-94
2 4:52 2:24 0.50 9:36 92 90-94
3 7:16 2:24 0.75 9:35 92 91-94
4 9:54 2:38 1.00 10:31 91 87-92
5 12:18 2:24 1.25 9:38 91 90-93
6 14:48 2:30 1.50 9:59 91 90-92
7 17:23 2:35 1.75 10:20 91 90-91
8 19:52 2:29 2.00 9:56 90 88-91
9 22:18 2:26 2.25 9:44 90 88-91
10 24:50 2:32 2.50 10:08 89 87-91
11 27:20 2:30 2.75 9:59 90 87-91
12 29:49 2:29 3.00 9:57 91 90-92
13 32:20 2:31 3.25 10:03 91 90-92
14 34:52 2:32 3.50 10:09 90 89-91
15 37:22 2:30 3.75 10:01 89 87-90
16 39:51 2:28 4.00 9:54 89 87-91
17 42:17 2:27 4.25 9:46 90 88-91
18 44:50 2:33 4.50 10:11 88 87-90
19 47:16 2:26 4.75 9:43 88 87-89
20 49:52 2:36 5.00 10:26 88 84-91
21 51:05 1:13 5.12 9:51 88 86-91

Cadence

90 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 32.94% More
800m 4:46 9:34 37.94% More
1km 6:01 9:40 37.55% More
Mile 9:49 9:49 40.59% More
5k 30:53 9:56 44.87% More
5 miles 49:51 9:58 45.95% More

Predictions

Best WAVA 46.06%
Dist Time Per Mile WAVA
1M 9:03 9:03 44.03
5km 30:05 9:41 46.06
5M 49:49 9:58 45.98
10km 1:02:43 10:06 45.98
10M 1:43:52 10:23 45.48
Half 2:18:17 10:33 44.98
20M 3:36:33 10:50 44.91
Mara 4:48:18 11:00 45.14

Checkpoints

Pair Best Time
6169 to 6170 4:51 8:13
6170 to 6169 4:54 12:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
22.1%
10:01
NW
0.06
1.2%
10:46
N
0
0%
0
NE
1.34
26.4%
9:56
W
1.35
26.6%
9:52
E
0
0%
0
SW
0.07
1.3%
11:10
S
1.13
22.3%
10:12
SE
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