Fri 6th Dec 2019 at 2:00pm by IainWallace
Run > General
-
Time
51:05
-
Miles
5.12
-
Min/mi
9:59
-
Pacing
96%
-
WAVA
44.75
-
Stride(cm)
90
-
Cals
606
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 118cal 6.06/6.49mph
2) 1m - 9:58(9:58/m) 118cal 6.02/6.35mph
3) 1m - 9:57(9:57/m) 119cal 6.03/6.2mph
4) 1m - 10:01(10:01/m) 118cal 5.99/6.2mph
5) 1m - 10:02(10:02/m) 119cal 5.98/6.37mph
6) 0.12m - 1:12(10:02/m) 14cal 5.98/6.07mph
9:54 9:58 9:57 10:01 10:02 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
182 178-188 |
0.50 |
4:52 |
2:24 |
9:36 |
184 180-188 |
0.75 |
7:16 |
2:24 |
9:35 |
184 182-188 |
1.00 |
9:54 |
2:38 |
10:31 |
182 174-184 |
1.25 |
12:18 |
2:24 |
9:38 |
183 180-186 |
1.50 |
14:48 |
2:30 |
9:59 |
182 180-184 |
1.75 |
17:23 |
2:35 |
10:20 |
181 180-182 |
2.00 |
19:52 |
2:29 |
9:56 |
180 176-182 |
2.25 |
22:18 |
2:26 |
9:44 |
180 176-182 |
2.50 |
24:50 |
2:32 |
10:08 |
179 174-182 |
2.75 |
27:20 |
2:30 |
9:59 |
180 174-182 |
3.00 |
29:49 |
2:29 |
9:57 |
181 180-184 |
3.25 |
32:20 |
2:31 |
10:03 |
182 180-184 |
3.50 |
34:52 |
2:32 |
10:09 |
181 178-182 |
3.75 |
37:22 |
2:30 |
10:01 |
177 174-180 |
4.00 |
39:51 |
2:28 |
9:54 |
178 174-182 |
4.25 |
42:17 |
2:27 |
9:46 |
179 176-182 |
4.50 |
44:50 |
2:33 |
10:11 |
176 174-180 |
4.75 |
47:16 |
2:26 |
9:43 |
176 174-178 |
5.00 |
49:52 |
2:36 |
10:26 |
175 168-182 |
5.12 |
51:05 |
1:13 |
10:07 |
176 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5.1 |
51:05 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
32.94% |
More |
800m |
4:46 |
9:34 |
37.94% |
More |
1km |
6:01 |
9:40 |
39.25% |
More |
Mile |
9:49 |
9:49 |
41.15% |
More |
5k |
30:53 |
9:56 |
44.48% |
More |
5 miles |
49:51 |
9:58 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
44.64 |
5km |
30:05 |
9:41 |
45.65 |
5M |
49:49 |
9:58 |
44.78 |
10km |
1:02:43 |
10:06 |
44.37 |
10M |
1:43:52 |
10:23 |
44.23 |
Half |
2:18:17 |
10:33 |
43.59 |
20M |
3:36:33 |
10:50 |
44.10 |
Mara |
4:48:18 |
11:00 |
44.17 |
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