Fri 6th Dec 2019 at 4:00pm by geordiegirl
Run > General
-
Time
13:25
-
Miles
1.15
-
Min/mi
11:40
-
Pacing
70%
-
WAVA
41.39
-
Stride(cm)
88
-
Cals
151
-
Cadence
156
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 131cal 5.09/6.91mph
2) 0.15m - 1:37(10:50/m) 20cal 5.54/6.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
162 160-164 |
1/0 |
0.13 |
1:54 |
1:09 +29
|
18:30 |
152 122-168 |
5/2 |
0.19 |
2:41 |
46 |
12:23 |
157 126-168 |
0/3 |
0.25 |
3:28 |
47 |
12:32 |
156 112-164 |
2/1 |
0.31 |
5:09 |
1:41 +34
|
26:58 |
166 106-224 |
5/4 |
0.38 |
5:53 |
44 |
11:50 |
159 122-168 |
0/2 |
0.44 |
6:37 |
44 |
11:39 |
170 160-218 |
1/0 |
0.50 |
7:20 |
43 |
11:32 |
160 158-162 |
1/1 |
0.56 |
8:17 |
57 +24
|
15:09 |
154 120-164 |
0/1 |
0.63 |
9:04 |
48 +4
|
12:41 |
148 122-162 |
0/0 |
0.69 |
9:52 |
47 |
12:35 |
159 154-162 |
1/0 |
0.75 |
10:48 |
57 +12
|
15:10 |
135 102-162 |
5/0 |
0.81 |
11:26 |
37 |
9:59 |
162 160-166 |
1/1 |
0.88 |
12:08 |
42 |
11:19 |
160 158-160 |
2/1 |
0.94 |
12:47 |
39 |
10:23 |
160 156-162 |
1/2 |
1.00 |
13:30 |
43 |
11:23 |
161 158-162 |
0/4 |
1.06 |
14:12 |
42 |
11:15 |
157 138-160 |
0/2 |
1.13 |
14:54 |
42 |
11:06 |
156 138-160 |
3/1 |
1.15 |
15:07 |
13 |
9:22 |
159 158-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
162 |
1.1 |
12:01 |
12:03 |
Walk |
12.8 |
121 |
0.1 |
2:04 |
31:41 |
Pause |
6.4 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
36.41% |
More |
800m |
5:44 |
11:32 |
36.95% |
More |
1km |
7:06 |
11:26 |
38.86% |
More |
Mile |
11:48 |
11:48 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
41.03 |
5km |
40:18 |
12:58 |
40.91 |
5M |
1:08:15 |
13:39 |
39.42 |
10km |
1:26:48 |
13:58 |
38.81 |
10M |
2:26:59 |
14:42 |
37.75 |
Half |
3:18:11 |
15:08 |
36.57 |
20M |
5:16:34 |
15:50 |
36.02 |
Mara |
7:06:50 |
16:17 |
35.38 |
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