Sat 30th Nov 2019 at 8:00am by Perry

Run > General

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Time
1:11:53
Miles
5.02
Min/mi
14:19
Pacing
36%
WAVA
42.35
Stride(cm)
68
Cals
542
Cadence
165
BPM
138
%MHR
80.6
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 127/164bpm 125cal 3.48/0mph
2) 1m - 16:52(16:52/m) 130/154bpm 110cal 3.55/0mph
3) 1m - 11:26(11:26/m) 152/157bpm 106cal 5.25/0mph
4) 1m - 11:53(11:53/m) 149/154bpm 103cal 5.05/0mph
5) 1m - 14:07(14:07/m) 140/152bpm 97cal 4.25/0mph
6) 0.02m - 19(12:56/m) 133/135bpm 1cal 4.64/0mph

17:16 16:52 11:26 11:53 14:07 19

Pin Map

0mi in 0

Pace

25%

21%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:32	7:32	30:07	110 77-157	3312	162 114-196
0.50	10:46	3:14	12:56	135 110-141	1746	170 124-182
0.75	14:11	3:25	13:41	143 133-164	1956	167 124-176
1.00	17:16	3:05	12:21	141 140-144	1741	166 122-172
1.25	20:07	2:51	11:23	147 141-152	1673	170 166-174
1.50	28:22	8:16	33:02	112 90-154	3700	141 104-188
1.75	31:16	2:53	11:33	147 137-154	1697	170 166-174
2.00	34:09	2:53	11:33	149 146-151	1722	169 164-172
2.25	36:57	2:48	11:12	152 149-153	1703	170 166-172
2.50	39:42	2:45	11:00	152 151-155	1672	169 166-172
2.75	42:25	2:43	10:53	153 150-155	1666	168 162-172
3.00	45:35	3:10	12:39	150 144-157	1897	165 120-172
3.25	48:25	2:50	11:19	149 145-153	1685	167 120-172
3.50	51:23	2:59	11:54	150 143-154	1786	163 120-172
3.75	54:22	2:59	11:56	149 143-152	1779	167 162-172
4.00	57:28	3:06	12:23	148 138-153	1832	160 118-170
4.25	1:00:27	2:59	11:55	146 134-151	1740	164 126-178
4.50	1:03:25	2:58	11:54	146 138-151	1737	163 120-172
4.75	1:07:57	4:31	18:06	130 98-152	2352	161 116-174
5.00	1:11:35	3:39	14:34	143 132-147	2083	165 120-170
5.02	1:11:52	17	12:21	133 131-135	1643	170 166-172

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	4.8	57:03	11:59
Walk	8.2	121	0.3	5:56	22:36
Still	12.4	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	39.77%	More
800m	5:26	10:55	44.78%	More
1km	6:47	10:55	46.46%	More
Mile	11:10	11:10	47.42%	More
5k	36:12	11:39	51.09%	More
5 miles	1:11:33	14:19	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	40.72
5km	43:14	13:55	42.78
5M	1:11:35	14:19	42.29
10km	1:30:07	14:30	42.13
10M	2:29:14	14:55	42.06
Half	3:18:42	15:10	41.34
20M	5:11:09	15:33	41.73
Mara	6:54:16	15:49	41.64

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