Thu 21st Nov 2019 at 1:00pm by Perry

Run > General

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Time
48:55
Miles
4.08
Min/mi
11:59
Pacing
84%
WAVA
50.04
Stride(cm)
81
Cals
403
Cadence
166
BPM
141
%MHR
82.6
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 142/164bpm 110cal 4.64/0mph
2) 1m - 11:30(11:30/m) 142/148bpm 98cal 5.22/0mph
3) 1m - 11:54(11:54/m) 140/144bpm 97cal 5.04/0mph
4) 1m - 11:49(11:49/m) 141/145bpm 92cal 5.08/0mph
5) 0.08m - 47(10:26/m) 145/146bpm 6cal 5.76/0mph

12:55 11:30 11:54 11:49 47

Pin Map

0mi in 0

Pace

12%

24%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	141 101-156	1699	172 168-178
0.25	3:06	1:36	12:45	151 146-153	1924	167 162-172
0.38	5:06	2:00	16:02	149 139-164	2388	154 116-172
0.50	6:35	1:29	11:49	141 134-158	1666	169 166-172
0.63	8:05	1:30	11:59	143 139-150	1714	169 166-172
0.75	10:05	2:00	16:03	131 112-147	2103	170 122-176
0.88	11:31	1:26	11:30	143 135-149	1645	169 164-172
1.00	12:55	1:23	11:07	142 139-145	1579	170 168-172
1.13	14:21	1:26	11:29	143 140-148	1642	168 164-170
1.25	15:47	1:26	11:26	143 141-144	1634	167 164-170
1.38	17:13	1:26	11:31	143 142-144	1646	167 164-170
1.50	18:37	1:24	11:14	142 142-143	1595	168 166-170
1.63	20:02	1:24	11:15	142 140-143	1598	167 164-170
1.75	21:23	1:21	10:50	139 138-141	1505	166 164-172
1.88	22:50	1:27	11:35	141 139-143	1633	166 162-168
2.00	24:25	1:35	12:41	140 136-141	1775	164 120-172
2.13	25:52	1:28	11:42	138 136-142	1615	166 120-170
2.25	27:22	1:29	11:54	142 142-143	1690	167 164-170
2.38	28:48	1:27	11:34	141 136-143	1632	163 158-170
2.50	30:22	1:34	12:28	137 136-139	1708	164 160-168
2.63	31:45	1:23	11:03	140 138-142	1547	166 164-170
2.75	33:10	1:25	11:18	142 140-144	1606	166 160-170
2.88	34:48	1:38	13:03	139 132-143	1814	166 156-170
3.00	36:18	1:31	12:06	138 136-140	1670	165 160-168
3.13	38:04	1:46	14:05	139 137-142	1958	162 156-168
3.25	39:35	1:31	12:11	140 136-144	1706	165 158-168
3.38	41:03	1:28	11:43	143 141-145	1675	167 162-170
3.50	42:28	1:25	11:19	142 139-144	1608	169 162-172
3.63	43:54	1:26	11:29	144 143-145	1654	168 162-172
3.75	45:32	1:38	13:02	136 128-145	1771	157 114-172
3.88	46:50	1:18	10:26	141 137-143	1471	169 164-172
4.00	48:07	1:17	10:17	143 141-145	1470	170 166-172
4.07	48:54	47	10:29	145 144-146	1521	171 168-172

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	4	46:57	11:40
Walk	2.2	119	0	1:04	22:50
Still	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.93%	More
800m	5:33	11:09	43.85%	More
1km	6:54	11:07	45.65%	More
Mile	11:14	11:14	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.05
5km	36:39	11:48	50.46
5M	1:00:41	12:08	49.89
10km	1:16:24	12:18	49.69
10M	2:06:31	12:39	49.62
Half	2:48:27	12:52	48.76
20M	4:23:47	13:11	49.23
Mara	5:51:12	13:24	49.12

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