Thu 5th Dec 2019 at 6:00pm by Snoot

Run > General

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Time
56:29
Miles
6.07
Min/mi
9:18
Pacing
88%
WAVA
52.70
Stride(cm)
100
Cals
979
Cadence
174
BPM
162
%MHR
95
B/mi
1503
Asc(m)
129
Hillscore
6
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 171/197bpm 198cal 88/92rpm 6.48/7.23mph
2) 1m - 8:53(8:53/m) 162/170bpm 153cal 88/91rpm 6.75/7.31mph
3) 1m - 9:21(9:21/m) 161/172bpm 159cal 86/89rpm 6.42/8.88mph
4) 1m - 9:29(9:29/m) 157/174bpm 148cal 85/89rpm 6.33/7.45mph
5) 1m - 9:34(9:34/m) 159/173bpm 157cal 87/89rpm 6.27/7.31mph
6) 1m - 9:20(9:20/m) 159/175bpm 153cal 87/91rpm 6.43/8.37mph
7) 0.07m - 38(9:22/m) 160/161bpm 11cal 88/91rpm 6.41/7.47mph

9:15 8:53 9:21 9:29 9:34 9:20 38

Pin Map

0mi in 0

Pace

11%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	165 82-197	1679	178 146-184	5/3
0.50	4:46	2:13	8:53	184 178-196	1635	180 176-184	5/2
0.75	7:15	2:29	9:56	173 162-180	1719	176 172-178	13/0
1.00	9:26	2:11	8:45	163 158-168	1426	174 164-178	3/3
1.25	11:39	2:12	8:50	164 160-167	1448	176 162-182	7/1
1.50	13:55	2:16	9:04	162 159-166	1470	177 164-182	5/7
1.75	16:13	2:18	9:12	164 161-170	1510	175 158-178	6/2
2.00	18:19	2:07	8:26	159 154-164	1341	174 168-180	1/8
2.25	20:23	2:04	8:15	156 153-161	1288	173 164-178	1/10
2.50	22:52	2:29	9:57	163 156-172	1623	169 156-176	11/8
2.75	25:15	2:22	9:30	158 149-167	1501	172 150-178	7/3
3.00	27:40	2:25	9:42	164 161-168	1590	172 170-174	11/2
3.25	30:12	2:32	10:07	155 148-163	1568	166 116-178	4/3
3.50	32:27	2:15	9:00	158 153-164	1421	173 166-178	4/3
3.75	34:36	2:09	8:35	154 150-158	1322	173 162-178	0/20
4.00	37:09	2:33	10:12	162 146-174	1653	169 150-176	14/12
4.25	39:24	2:15	8:59	152 147-160	1366	173 162-178	1/6
4.50	42:04	2:40	10:41	157 150-166	1678	171 138-178	3/2
4.75	44:26	2:22	9:28	166 161-173	1571	175 172-178	5/1
5.00	46:45	2:19	9:16	161 156-167	1493	173 148-178	6/6
5.25	48:51	2:06	8:25	163 157-175	1372	176 170-180	0/7
5.50	51:18	2:27	9:47	160 151-167	1564	172 152-178	5/5
5.75	53:37	2:19	9:15	157 150-162	1452	176 170-182	4/3
6.00	56:04	2:28	9:51	158 155-165	1556	173 156-178	1/6
6.07	56:42	38	9:12	160 159-161	1472	177 168-182	0/1

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	9:26
18 3.7%	9:39
14 9.1%	11:36
11 2.2%	9:05
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	5.8	53:43	9:11
Walk	5.2	157	0.2	2:58	13:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.84%	More
800m	4:16	8:34	46.64%	More
1km	5:23	8:40	48.05%	More
Mile	8:45	8:45	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:46	8:56	53.90
5M	45:59	9:12	53.06
10km	57:54	9:19	52.65
10M	1:35:53	9:35	52.58
Half	2:07:39	9:45	51.87
20M	3:19:55	10:00	52.48
Mara	4:26:09	10:10	52.56

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