Mon 2nd Dec 2019 at 6:00pm by Snoot

Run > General

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Time
37:46
Miles
3.95
Min/mi
9:34
Pacing
0%
WAVA
50.78
Stride(cm)
97
Cals
893
Cadence
173
BPM
156
%MHR
91.8
B/mi
1492
Asc(m)
88
Hillscore
3
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 178/198bpm 376cal 86/93rpm 6.27/8.21mph
2) 1m - 9:24(9:24/m) 168/192bpm 189cal 87/91rpm 6.39/7.4mph
3) 1m - 9:28(9:28/m) 155/170bpm 155cal 86/107rpm 6.33/10.31mph
4) 0.95m - 9:20(9:48/m) 155/174bpm 173cal 86/96rpm 6.12/10.02mph

9:34 9:24 9:28 9:20

Pin Map

0mi in 0

Pace

20%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	158 123-174	1553	180 174-186	1/1
0.25	2:22	1:09	9:10	185 174-193	1695	178 170-180	1/1
0.38	3:32	1:10	9:20	191 184-198	1784	177 174-180	1/1
0.50	4:56	1:23	11:07	182 175-191	2023	159 110-184	1/1
0.63	6:15	1:19	10:29	182 176-193	1909	158 98-180	0/1
0.75	22:02	15:48	2:06:22	141 88-184	17818	176 160-182	1/0
0.88	23:10	1:07	8:59	186 170-195	1671	180 166-184	4/0
1.00	24:10	1:01	8:06	187 180-198	1515	183 180-186	0/4
1.13	25:18	1:07	8:56	186 178-192	1662	179 178-182	1/0
1.25	26:28	1:11	9:25	176 164-185	1659	176 172-180	11/0
1.38	27:41	1:12	9:39	173 162-186	1670	175 174-178	6/0
1.50	28:54	1:13	9:44	167 162-171	1625	172 164-178	4/1
1.63	30:01	1:08	9:00	167 161-172	1503	176 174-178	4/1
1.75	31:06	1:05	8:41	163 158-169	1415	174 172-178	1/1
1.88	32:25	1:19	10:31	161 158-165	1693	173 136-178	7/0
2.00	33:34	1:09	9:11	155 151-166	1423	174 164-176	1/7
2.13	36:40	3:06	24:48	140 111-165	3473	166 84-176	3/0
2.25	37:47	1:07	8:57	149 145-158	1332	169 164-176	0/6
2.38	38:59	1:12	9:39	150 147-162	1447	176 154-214	6/2
2.50	40:06	1:07	8:54	162 157-166	1442	173 168-176	1/5
2.63	41:14	1:08	9:07	163 159-169	1486	175 140-210	6/5
2.75	42:32	1:17	10:19	159 152-165	1641	171 138-206	7/1
2.88	43:49	1:17	10:18	156 146-170	1608	166 154-172	0/11
3.00	44:55	1:06	8:47	151 146-161	1326	178 170-198	4/6
3.13	46:13	1:18	10:21	170 162-174	1760	167 116-192	11/0
3.25	47:23	1:10	9:21	159 150-168	1486	170 164-176	0/12
3.38	48:27	1:04	8:33	149 146-153	1274	173 168-176	0/9
3.50	49:41	1:14	9:52	154 148-159	1519	176 174-178	0/3
3.63	53:23	3:42	29:35	142 118-164	4201	168 98-178	1/1
3.75	54:41	1:18	10:25	147 136-152	1531	171 168-172	1/1
3.88	55:58	1:17	10:15	155 150-161	1588	173 172-174	2/0
3.95	56:45	47	10:10	153 151-156	1556	171 162-174	0/2

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	9:24
12 1.4%	9:00
See your biggest climbs

Cadence

173 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3.9	55:29	14:19
Walk	2.0	117	0.1	1:09	15:02
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.18%	More
800m	4:40	9:24	42.55%	More
1km	5:50	9:24	44.35%	More
Mile	24:01	24:01	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:17	9:26	51.11
5M	48:29	9:42	50.32
10km	1:01:03	9:50	49.93
10M	1:41:06	10:07	49.87
Half	2:14:36	10:16	49.19
20M	3:30:46	10:32	49.78
Mara	4:40:37	10:43	49.85

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