Sun 24th Nov 2019 at 7:00am by Snoot

Run > General

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Time
1:04:30
Miles
5.80
Min/mi
11:07
Pacing
34%
WAVA
44.03
Stride(cm)
92
Cals
1241
Cadence
158
BPM
154
%MHR
90.3
B/mi
1707
Asc(m)
323
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 152/177bpm 232cal 82/91rpm 5.49/7.87mph
2) 1m - 9:01(9:01/m) 157/168bpm 171cal 86/89rpm 6.66/7.56mph
3) 1m - 13:48(13:48/m) 156/172bpm 285cal 73/96rpm 4.35/7.43mph
4) 1m - 11:52(11:52/m) 155/178bpm 216cal 75/93rpm 5.06/8.03mph
5) 1m - 10:30(10:30/m) 159/179bpm 210cal 79/91rpm 5.71/8.08mph
6) 0.8m - 8:23(10:32/m) 155/168bpm 127cal 84/89rpm 5.7/8.37mph

10:56 9:01 13:48 11:52 10:30 8:23

Pin Map

0mi in 0

Pace

50%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	139 104-160	1841	157 108-176	22/6
0.50	6:04	2:45	11:01	163 151-174	1797	164 122-176	3/24
0.75	11:45	5:41	22:44	153 127-177	3479	173 104-178	10/5
1.00	14:15	2:30	9:59	147 136-162	1469	175 120-182	4/3
1.25	17:02	2:47	11:08	158 118-168	1759	172 136-176	10/6
1.50	19:14	2:12	8:47	156 130-164	1369	175 160-178	1/20
1.75	21:35	2:22	9:27	158 146-167	1492	167 108-178	2/0
2.00	24:15	2:40	10:38	156 145-166	1659	170 116-176	4/2
2.25	27:08	2:53	11:33	163 152-172	1883	156 92-176	17/0
2.50	34:07	6:59	27:57	147 118-169	4108	131 80-192	45/0
2.75	37:38	3:31	14:02	157 124-170	2203	167 86-174	20/3
3.00	42:07	4:29	17:57	158 121-171	2836	134 94-186	44/1
3.25	45:14	3:07	12:29	158 115-167	1972	145 98-174	28/5
3.50	49:56	4:42	18:49	154 141-162	2897	132 82-178	37/3
3.75	52:30	2:34	10:15	156 147-165	1600	161 120-184	13/41
4.00	57:58	5:27	21:50	136 99-179	2969	169 76-186	4/33
4.25	1:01:54	3:56	15:45	163 138-179	2566	138 78-178	26/0
4.50	1:04:26	2:32	10:08	161 144-172	1632	165 90-176	9/39
4.75	1:07:20	2:54	11:35	160 131-171	1854	168 96-178	2/8
5.00	1:10:14	2:55	11:39	150 130-166	1747	168 86-182	0/25
5.25	1:12:41	2:26	9:45	156 146-168	1521	168 126-178	1/25
5.50	1:15:28	2:47	11:08	157 150-165	1749	165 126-178	1/32
5.75	1:18:01	2:33	10:13	149 142-158	1521	168 108-178	0/32
5.80	1:18:37	36	13:02	157 150-163	2047	169 136-178	3/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 196m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
194 10.1%	17:46
39 10.9%	17:26
28 8.3%	13:10
13 8.3%	9:06
See your biggest climbs

Cadence

158 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	171	4.9	57:18	11:39
Walk	26.3	119	0.9	20:41	23:35
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.99%	More
800m	4:29	9:01	44.36%	More
1km	5:36	9:01	46.23%	More
Mile	10:32	10:32	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.96
5km	33:17	10:43	44.97
5M	55:07	11:01	44.26
10km	1:09:23	11:10	43.93
10M	1:54:54	11:29	43.88
Half	2:32:59	11:41	43.28
20M	3:59:34	11:59	43.79
Mara	5:18:57	12:10	43.86

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:11	Beside the lake
15:35	The climb up to the coffin route
15:38	Coffin route

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