Sat 30th Nov 2019 at 7:00am by Snoot

Run > General

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Time
45:34
Miles
4.72
Min/mi
9:39
Pacing
55%
WAVA
50.53
Stride(cm)
99
Cals
899
Cadence
169
BPM
162
%MHR
95.3
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 173/203bpm 212cal 86/92rpm 6.28/8.03mph
2) 1m - 9:54(9:54/m) 160/175bpm 172cal 84/92rpm 6.06/8.55mph
3) 1m - 9:43(9:43/m) 159/174bpm 164cal 83/89rpm 6.18/7.7mph
4) 1m - 9:30(9:30/m) 164/172bpm 179cal 83/90rpm 6.31/7.34mph
5) 0.72m - 6:54(9:33/m) 160/179bpm 172cal 86/93rpm 6.29/7.49mph

9:33 9:54 9:43 9:30 6:54

Pin Map

0mi in 0

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	148 103-179	1408	172 158-182
0.50	4:29	2:06	8:24	182 179-188	1527	181 154-184
0.75	6:45	2:16	9:04	187 175-203	1696	173 148-180
1.00	9:33	2:48	11:13	177 161-196	1984	161 96-178
1.25	12:28	2:55	11:40	156 131-175	1820	168 102-180
1.50	15:29	3:01	12:05	156 143-164	1886	157 102-180
1.75	17:42	2:13	8:51	159 148-166	1406	175 154-182
2.00	20:01	2:19	9:16	166 161-175	1539	173 162-184
2.25	22:42	2:41	10:45	163 153-171	1753	172 96-178
2.50	25:18	2:36	10:22	150 127-167	1555	157 96-178
2.75	27:52	2:34	10:17	161 154-174	1657	163 112-178
3.00	30:03	2:11	8:45	164 157-169	1435	175 170-178
3.25	32:08	2:04	8:18	166 161-172	1377	175 166-180
3.50	34:56	2:48	11:11	161 150-170	1801	167 108-176
3.75	37:19	2:24	9:35	167 163-172	1600	168 122-176
4.00	39:50	2:31	10:04	163 154-172	1642	157 122-174
4.25	44:24	4:33	18:14	144 102-171	2625	169 124-186
4.50	46:40	2:16	9:03	162 147-169	1467	179 160-182
4.72	49:00	2:20	10:31	169 163-179	1777	172 154-184

Heart

162/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	4.5	45:31	10:04
Walk	7.0	121	0.2	3:25	17:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:13	8:29	47.13%	More
1km	5:38	9:03	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:15	9:25	51.17
5M	48:26	9:41	50.37
10km	1:00:59	9:49	49.98
10M	1:40:59	10:06	49.92
Half	2:14:27	10:16	49.24
20M	3:30:33	10:32	49.83
Mara	4:40:20	10:42	49.90

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